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Summary
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Run: Easy
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7/23/2011
Date
11:20 AM
Time
4 mi
Distance
34:00
Duration
8:30 mi
Pace
Equipment
Brooks Ghost 3 (Red)
Health
Weight
150 lb
Avg HR
155 bpm
Max HR
161 bpm
kilojoules
1900
Ratings
Effort
7 / 10
Quality
6 / 10
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Treadmill
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