Run: Interval Previous Next

Notes

2x5x200 under 45 (1:00R)

warmup (1.4, 15:00)

44.8 (1:06), 46.5 (1:03), 44.7 (1:13), 44.6 (1:08), 45.3 (3:27)

42.5 (1:14), 43.9 (1:08), 45.0 (1:18), 44.0 (1:16), 44.0

cooldown (1.6, 15:00)