7/31/2013
6.5 mi
ASICS GT-1000 March 2013
16:37 (warmup to the bears)
10:37 (1.5 mile tempo)(first mile 6:49)
10:39 (1.5 mile tempo)
13:41 (cooldown from bridge)
w/ the ladies - 7 min. pace wasn't as hard as i thought it would be