Notes
4x1000 @ 4:20 (w/ Maggie & Julia) I chickened out a little. Abby did 3x800 around 3:00, and I'm not sure I can do that, especially after 2 75 minute runs in 3 days (although, actually I feel okay so far, keep your fingers crossed)
warmup to Best Video (1.9 miles, 15:30)
4:18.9 (2:00), 4:19.6 (3:46 - they put on their spikes), 4:20.3 (2:08), 4:19.3
35.2 (2:11), 36.6 (2:11), 34.8 (I made Julia run fast with me on the last one - it felt good! I really am getting my fitness back, now I just have to stop being scared about pushing myself a little re: speed)
cooldown around the track (15:00)