4/28/2011
4.5 mi
ASICS Gel-2150 (Purple)
broken 1000s with Jordan:
2x (500, 300, 200) 1:30 - 2:00 R, 400 jog between sets
Goal: 2:11, 67, 42
Actual: 2:11, 66, 43
2:09, 65, 41
Warmup to Best Video (17:18)
Cooldown on Track (11:03)