7/25/2011
5.8 mi
52:15
9:01 mi
No additional information was recorded for this entry.
1 mile warmup, 2 mile tempo (7:45), 1 mile cooldown
ran 3.8 miles with the little girls (37:50), then 2 miles on the track (7:21, 7:04 - 14:25)
Workout type:Tempo
Distance:4 mi