Run: Interval Previous Next

1/9/2014

5.8 mi

29:00

5:00 mi

  • Splits
  • Graphs

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Notes

warmup around the hallway (15:00)

3/4 set w/ girls 2 (50/65), 1.5 sets w/ girls 1 (46/60), 1 set w/ girls 2

51.6 (57), 51.3 (57), 51.2 (52), 44.9 (61), 46.4 (60), 4:00

44.7 (58), 46.0 (60), 44.9 (56), 45.3 (57)

47.2 (64), 49.4 (66), 49.6 (64), 47.9 (61)

cooldown (14:10)

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