Run: Interval Previous Next

Notes

2x6x200 (39.5 / 39.0) 1:00R/400R

15:00 warmup

38.5 (1:13), 40.1 (1:01), 40.3 (1:10), 39.5 (1:08), 39.0 (1:15), 39.2 (5:25)

38.3 (1:04), 39.2 (1:04), 39.4 (1:10), 40.3 (1:21), 45.0 (1:18), 38.3

15:00 cooldown