Run: Interval Previous Next

Notes

warmup to Best Video (1.9mi, 15:26)

46.4 (1:00), 47.8 (1:02), 46.9 (1:03), 46.3 (5:24)

47.6 (1:07), 48.1 (1:13), 47.1 (1:05), 47.6 (1:15), 45.8

no cooldown: it was POURING and the kids went inside, but I didn't make it