Notes
warmup in hallway
1600 simulation (400 on (90), 200 float (70), 600 on (2:15), 200 float (70), 200 on (under 45)) = 6:50
then 2x1200 @ 5:27 w/ 1:00R, then 3x100 fast
92 (61), 2:14 (65), 40.8 = 6:34.1
5:21 (1:35), 5:23
17.2 (3:08), 16.6 (5:17), 16.5
10:14 (4 lap cooldown in hallway)