Notes
2x (4,3) x 300 63/61
trying to cut down the recovery further - great first set, gave a little more time on the second set b/c it was faster
(2:09, 2:02, 1:59, 6:14, 2:51, 2:28)
p.s. the 64 was 64.00 and the 60 was 60.02
the girls are really improving: nobody really fell off (at least for the first set), almost no complaining, nice group running