Notes
warmup to Best Video (1.9 miles, 16:00)
5x600 @ 2:23 (2:30R), 5x200 @38 (1:30R) w/ Abby
2:22.6 (2:32), 2:21.5 (2:29), 2:21.1 (2:29), 2:22.1 (2:29), 2:22.0 (5:16)
38.3 (1:18), 38.8 (1:30), 37.4 (1:41), 36.7 (1:50), 37.1
cooldown around the track (2.1 miles, 17:00)