4/30/2012
4.2 mi
33:33.80
8:00 mi
ASICS GT-2160 (2012 Blue)
Initializing charts...
2x 4-3x300 w/ 1:00 R (same workout as the last few weeks, but reduced recovery)
I actually liked having less recovery - stayed in the rhythm. The girls did great! They hit all the intervals.
Recoveries:
60, 58, 59, 4:40
59, 63