Run: Interval Previous Next

4/30/2012

4.2 mi

33:33.80

8:00 mi

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Notes

2x 4-3x300 w/ 1:00 R (same workout as the last few weeks, but reduced recovery)

I actually liked having less recovery - stayed in the rhythm. The girls did great! They hit all the intervals.

Recoveries:

60, 58, 59, 4:40

59, 63

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