Run: Interval Previous Next

Notes

warmup to the bridge and then back to Bruegger's (1.9mi, 16:55)

6x600 @ 7:00min pace ish

2:32 (2:18R)

something in the low 2:30s (missed the mark) (2:16R)

2:33 (2:27R)

2:29 (2:44R)

2:27 (2:30R)

2:36

cooldown back to school (2.1 mi, 21:00)