Notes
3x5x200 with 1:00R
42.2, 45.4, 42.4, 43.5, 43.7
42.3, 44.5, 43.8, 43.6, 44.4
41.4, 42.8, 42.8, 43.4, 43.4
Recoveries
60, 58, 59, 69, 4:21
60, 70, 60, 68, 3:01
58, 58, 58, 58
Then jumped in on Coe I with Lindamood, Ashley, and Audrey
140m: 23.6
160m: 25.6
180m: 29.1
200m: 32.7
no idea how long it's been since I ran that fast for a 200. my butt and elbows hurt. a lot.