Run: Interval Previous Next

4/23/2012

5.2 mi

27:31

5:19 mi

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Notes

3x5x200 with 1:00R

42.2, 45.4, 42.4, 43.5, 43.7

42.3, 44.5, 43.8, 43.6, 44.4

41.4, 42.8, 42.8, 43.4, 43.4

Recoveries

60, 58, 59, 69, 4:21

60, 70, 60, 68, 3:01

58, 58, 58, 58

Then jumped in on Coe I with Lindamood, Ashley, and Audrey

140m: 23.6

160m: 25.6

180m: 29.1

200m: 32.7

no idea how long it's been since I ran that fast for a 200. my butt and elbows hurt. a lot.

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