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Notes

2x broken mile w/ ciara

200, 200, 400, 800

800, 400, 200, 200

43, 46, 90, 3:13

3:13, 87, 44, 40

(i took off some of the 800s - maybe 600 total)

warmup to Best Video (15:25)

cooldown to Home Depot (12:30)