4/6/2013
4.2 mi
ASICS GT-1000 March 2013
warmup to bears and back to the hill (21:10), 8x100m uphill
21.7 (1:17), 21.0 (1:14), 20.9 (1:21), 20.2 (5:36)
20.0 (1:11), 20.6 (1:17), 20.8 (1:11), 21.0
cooldown back to school (11:14)