Run: Interval Previous Next

Notes

2x6x200 @ 40.0 / 39.0 (1:00R) in the hallway

15:10 (warmup)

39.5 (1:02), 39.8 (1:01), 39.2 (1:03), 38.9 (1:01), 39.1 (1:02), 38.7 (5:34)

38.3 (1:00), 38.9 (1:04), 40.1 (1:07), 39.9 (1:09), 39.5 (1:07), 38.5

10:40 (cooldown)