Notes
warmup to Best Video (15:30)
2x800@3:20
3:17 (2:02), 3:15
500@1:40, 300 (under 60), 200@38 (Lindamood told me to make Julia and Maggie run a little faster than they feel comfortable doing)
1:39.00 (5:22), 55.1 (5:35), 33.1
cooldown around the track (15:07)
felt good to run fast. inspired me to workout again. we'll see...