6/1/2010
4.1 mi
ASICS 2150 White/Island Blue
200s with ciara (this beat is automatic, supersonic, hypnotic, funky fresh...). some jogging in between
38, 38, 38, 35
38, 39, 35
16:00 warm up (inside due to inclement weather)
13:00 cooldown (to Home Depot)