7/1/2008
4:00 PM
1000 yd
30:00
3:00 / 100yd
No additional information was recorded for this entry.
armed with my new friends Leg Floaty and Foam Roller.
4xbreast, 4xcrawl w/ floaty, 4xbreast, 4xrealcrawl
abbreviated ab circuit
heated before - stretched, strengthened, and rolled after