4/27/2013
12.3 mi
1:42:40
8:21 mi
ASICS GT-1000 March 2013
a two-part long run. first did 9 miles with the kids (72:40 - avg. 8:05 pace)
then cooled down with dan 20-30 minutes later (28:00, 3.1 miles - 9:00 pace)