Run: Interval Previous Next

1/16/2012

4.7 mi

38:53

8:18 mi

Equipment

No name

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Notes

2x4x400 (1:42, last one of each set 94, 1:30 recovery) - in the hallway this means 92/85

Recoveries:

89, 90, 95, 5:06

94, 95, 1:45

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