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Notes

broken miles (3:30, 1:35, 45). 2 sets with girls group 2, then half of a set with girls group 3

warm up (best video, 15:11)

3:26, 1:34, 43, 41

3:26, 1:34, 44, 42

1:47, 43, 45

cool down (home depot, 14:12)