Notes
warmup to Best Video (1.9mi, 15:15)
42.5 (1:03), 46.6 (1:03), 43.1 (1:14), 43.2 (1:06), 42.4 (1:02), 44.0 (4:43)
41.7 (1:07), 43.8 (1:08), 41.6 (1:03), 42.9 (1:06), 41.4 (57), 41.9
+ 2x100 all out (15.6, 15.3), standing start
cooldown around the track (25:00)