Run: Interval Previous Next

Notes

was inspired to work out, so I did:

3x1000 @ 4:10 (1:30R)

3x200 under 36 (2:30 - 3:00 R)

actual:

4:09 (1:30), 4:08 (1:32), 4:09 (5:00)

34.3 (2:29), 34.6 (2:44), 33.9