Run: Interval Previous Next

Notes

2x6x200 @ 39.5/39.0 (1:00R)

15:00 warmup in the hallway

39.0 (1:00), 40.1 (1:07), 36.7 (1:04), 39.8 (1:03), 38.6 (1:05), 39.3 (4:47)

38.7 (1:00), 39.5 (1:00), 37.5 (59), 39.4 (1:03), 37.8 (1:01), 39.3

15:00 cooldown in the hallway