Run: Interval Previous Next

4/29/2013

7.8 mi

1:00:20

7:42 mi

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Notes

2x5x200 (39, 39, 38, 38, 37) w/ 1:30R

warmup to Best Video (1.9, 16:10)

37.8 (1:33), 39.4 (1:34), 37.4 (1:29), 37.9 (1:27), 37.5 (5:43)

38.6 (1:39), 38.9 (1:30), 38.0 (1:36), 38.4 (1:35), 37.2

cooldown in the glen w/ suneeth, stephen, michelle, and erin

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