Run: Tempo Previous Next

6/13/2013

5.4 mi

30:00

5:34 mi

  • Splits
  • Graphs

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Notes

200 on, 200 off

3200m

50 / 60

48.7, 56.1, 48.6, 58.2, 49.7, 57.5, 49.6, 57.3 (7:05)

49.3, 58.7, 49.3, 57.9, 49.5, 58.5, 48.5, 55.6 (7:07)

warmup (16:20 - 1.7)

cooldown (13:40 - 1.6)

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