12/23/2013
5.6 mi
31:30
5:38 mi
ASICS Gel-GT1170 (December 2013)
Initializing charts...
5x"800" (2 laps) @ 3:00 [3:00R]
warmup (1.6, 15:00)
3:02 (3:23)
3:00 (3:54)
3:01 (3:34)
3:00 (3:52)
3:00
cooldown (1.6, 15:10)