Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2016 Run Local Race 3.1 mi 23:54 7:43 10/1/2016 Run Local Race 3.1 mi 22:52 7:23 8/13/2016 Run Local Race 3.1 mi 23:24 7:33 7/16/2016 Run Local Race 3.1 mi 22:47 7:21 7/4/2016 Run Local Race 3.1 mi 23:24 7:33 6/11/2016 Run Local Race 3.1 mi 22:43 7:20 5/21/2016 Run Green Bay Race 3.1 mi 23:12 7:30 4/23/2016 Run Local Race 5.0 km 21:50 7:02 4/17/2016 Run Watertown Race 3.1 mi 23:03 7:27 3/19/2016 Run Jaycee Park, Cape Coral Race 3.1 mi 22:10 7:10 3/12/2016 Run Local Race 3.1 mi 22:06 7:08 2/27/2016 Run Local Race 3.1 mi 21:58 7:06 2/20/2016 Run Gasparilla Race 3.1 mi 23:16 7:31 2/13/2016 Run Local Race 5.0 km 22:23 7:13 2/6/2016 Run Local Race 3.1 mi 22:32 7:17 1/23/2016 Run Cypress Lake Run for the Music Race 3.1 mi 22:55 7:24 12/19/2015 Run Frosty 5K Race 5.0 km 21:57 7:04 11/26/2015 Run Local Race 3.1 mi 22:07 7:09 11/11/2015 Run Local Race 3.1 mi 23:11 7:29 10/31/2015 Run Local Race 3.1 mi 22:27 7:15 10/3/2015 Run Local Race 3.1 mi 21:56 7:05 9/5/2015 Run Naples Race 3.1 mi 22:24 7:14 8/22/2015 Run Local Race 5.0 km 22:23 7:13 7/25/2015 Run Local Race 5.0 km 22:46 7:20 7/4/2015 Run Local Race 3.1 mi 22:19 7:12 6/20/2015 Run Local Race 3.1 mi 22:48 7:22 5/17/2015 Run Double Race Race 3.1 mi 24:15 7:50 5/9/2015 Run Turtle Trot: Lover's Key Race 3.1 mi 23:41 7:39 5/2/2015 Run Local Race 3.1 mi 22:55 7:24 3/21/2015 Run McGregor/Haiti Aid Race 3.1 mi 26:44 8:38 3/7/2015 Run Komen Race 5.0 km 26:20 8:29 2/21/2015 Run Gasparilla Race 3.1 mi 22:34 7:17 2/14/2015 Run   Race 5.0 km 22:50 7:21 2/8/2015 Run   Race 5.0 km 23:24 7:32 2/7/2015 Run   Race 5.0 km 22:32 7:16 1/31/2015 Run   Race 3.1 mi 25:01 8:05