| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2016 |
Run |
Local |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 12/18/2016 |
Run |
Local |
Race |
13.1 mi |
2:02:11 |
9:20 |
|
| 12/16/2016 |
Run |
Local |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 12/15/2016 |
Run |
Local |
Easy |
3.1 mi |
34:42 |
11:12 |
|
| 12/14/2016 |
Run |
Local |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 12/13/2016 |
Run |
Local |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/11/2016 |
Run |
Local |
Race |
13.1 mi |
1:57:55 |
9:01 |
|
| 12/10/2016 |
Run |
Local |
Easy |
6.6 mi |
1:10:12 |
10:39 |
|
| 12/9/2016 |
Run |
Local |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 12/8/2016 |
Run |
Local |
Easy |
3.1 mi |
35:12 |
11:22 |
|
| 12/7/2016 |
Run |
Local |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 12/5/2016 |
Run |
Local |
Easy |
5.5 mi |
1:00:55 |
11:05 |
|
| 12/3/2016 |
Run |
Local |
Race |
6.4 mi |
58:05 |
9:09 |
|
| 11/28/2016 |
Run |
Local |
Easy |
3.1 mi |
|
|
|
| 11/27/2016 |
Run |
Local |
Easy |
3.5 mi |
38:54 |
11:07 |
|
| 11/24/2016 |
Run |
Local |
Easy |
16.0 mi |
2:50:35 |
10:40 |
|
| 11/23/2016 |
Run |
Local |
Easy |
3.3 mi |
34:18 |
10:34 |
|
| 11/22/2016 |
Run |
Local |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/20/2016 |
Run |
Local |
Long |
16.0 mi |
2:50:28 |
10:40 |
|
| 11/19/2016 |
Run |
Local |
Easy |
9.0 mi |
1:35:36 |
10:38 |
|
| 11/18/2016 |
Run |
Local |
Easy |
3.2 mi |
35:07 |
10:59 |
|
| 11/17/2016 |
Run |
Local |
Easy |
3.1 mi |
34:45 |
11:13 |
|
| 11/16/2016 |
Run |
Local |
Easy |
5.3 mi |
56:41 |
10:47 |
|
| 11/15/2016 |
Run |
Local |
Easy |
3.5 mi |
40:21 |
11:32 |
|
| 11/14/2016 |
Run |
Local |
Easy |
5.1 mi |
56:45 |
11:08 |
|
| 11/12/2016 |
Run |
Local |
Race |
13.1 mi |
1:56:41 |
8:55 |
|
| 11/6/2016 |
Run |
Local |
Race |
13.1 mi |
1:58:26 |
9:03 |
|
| 11/2/2016 |
Run |
Local |
Easy |
2.4 mi |
25:20 |
10:47 |
|
| 11/1/2016 |
Run |
Local |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 10/30/2016 |
Run |
Marathon |
Race |
26.2 mi |
5:25:17 |
12:25 |
|
| 10/16/2016 |
Run |
Marathon |
Race |
26.2 mi |
4:06:54 |
9:26 |
|
| 10/14/2016 |
Run |
Local |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 10/13/2016 |
Run |
Local |
Easy |
5.5 mi |
1:00:01 |
10:55 |
|
| 10/12/2016 |
Run |
Local |
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
| 10/11/2016 |
Run |
Local |
Easy |
6.2 mi |
1:04:59 |
10:29 |
|
| 10/9/2016 |
Run |
Local |
Hill |
14.0 mi |
2:17:12 |
9:48 |
|
| 10/8/2016 |
Run |
Local |
Easy |
8.0 mi |
1:24:45 |
10:36 |
|
| 10/8/2016 |
Run |
Local |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 10/8/2016 |
Run |
Warm up and cooldown |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/7/2016 |
Run |
Local |
Easy |
6.2 mi |
1:05:02 |
10:30 |
|
| 10/6/2016 |
Run |
Local |
Easy |
6.0 mi |
1:04:44 |
10:46 |
|
| 10/5/2016 |
Run |
Local |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 10/4/2016 |
Run |
Local |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 10/3/2016 |
Run |
Local |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 10/2/2016 |
Run |
Local |
Long |
17.0 mi |
2:48:02 |
9:54 |
|
| 10/1/2016 |
Run |
Local |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 10/1/2016 |
Run |
Warm up and cooldown |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 9/30/2016 |
Run |
Local |
Easy |
7.1 mi |
1:10:03 |
9:52 |
|
| 9/29/2016 |
Run |
Local |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 9/28/2016 |
Run |
Local |
Easy |
5.7 mi |
56:00 |
9:50 |
|
| 9/27/2016 |
Run |
Local |
Easy |
6.0 mi |
1:02:07 |
10:22 |
|
| 9/26/2016 |
Run |
Local |
Easy |
6.5 mi |
1:07:45 |
10:31 |
|
| 9/25/2016 |
Run |
Local |
Easy |
12.0 mi |
2:01:43 |
10:09 |
|
| 9/24/2016 |
Run |
Local |
Easy |
11.0 mi |
1:56:16 |
10:35 |
|
| 9/23/2016 |
Run |
Local |
Easy |
6.6 mi |
1:06:03 |
10:06 |
|
| 9/22/2016 |
Run |
Local |
Easy |
8.1 mi |
1:22:18 |
10:14 |
|
| 9/21/2016 |
Run |
Local |
Easy |
6.2 mi |
1:01:05 |
9:52 |
|
| 9/20/2016 |
Run |
Local |
Easy |
5.8 mi |
57:58 |
10:00 |
|
| 9/19/2016 |
Run |
Local |
Easy |
3.8 mi |
41:18 |
11:01 |
|
| 9/17/2016 |
Run |
Marathon |
Race |
26.2 mi |
4:02:27 |
9:16 |
|
| 9/15/2016 |
Run |
Local |
Easy |
7.4 mi |
1:14:01 |
10:05 |
|
| 9/14/2016 |
Run |
Local |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 9/13/2016 |
Run |
Local |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 9/12/2016 |
Run |
Local |
Easy |
5.5 mi |
58:12 |
10:35 |
|
| 9/11/2016 |
Run |
Local |
Hill |
13.0 mi |
2:06:03 |
9:42 |
|
| 9/10/2016 |
Run |
Local |
Race |
3.2 mi |
24:54 |
7:47 |
|
| 9/10/2016 |
Run |
Warm up and cooldown |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 9/9/2016 |
Run |
Local |
Easy |
6.3 mi |
1:02:07 |
9:57 |
|
| 9/8/2016 |
Run |
Local |
Easy |
6.1 mi |
1:01:05 |
10:06 |
|
| 9/7/2016 |
Run |
Local |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 9/6/2016 |
Run |
Local |
Easy |
3.1 mi |
30:54 |
9:59 |
|
| 9/5/2016 |
Run |
Local |
Easy |
8.1 mi |
1:24:56 |
10:34 |
|
| 9/4/2016 |
Run |
Local |
Hill |
12.1 mi |
2:01:02 |
10:00 |
|
| 9/3/2016 |
Run |
Local |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 9/3/2016 |
Run |
Local |
Long |
17.0 mi |
2:49:12 |
9:58 |
|
| 9/2/2016 |
Run |
Local |
Easy |
6.2 mi |
58:07 |
9:23 |
|
| 9/1/2016 |
Run |
Local |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 8/31/2016 |
Run |
Local |
Tempo |
6.1 mi |
56:02 |
9:10 |
|
| 8/30/2016 |
Run |
Local |
Easy |
7.5 mi |
1:12:10 |
9:38 |
|
| 8/29/2016 |
Run |
Local |
Easy |
6.5 mi |
1:03:02 |
9:42 |
|
| 8/29/2016 |
Run |
Local |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 8/28/2016 |
Run |
Local |
Easy |
10.1 mi |
1:41:54 |
10:06 |
|
| 8/27/2016 |
Run |
Local |
Easy |
12.0 mi |
1:55:04 |
9:36 |
|
| 8/26/2016 |
Run |
Local |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 8/25/2016 |
Run |
Local |
Easy |
5.4 mi |
51:58 |
9:38 |
|
| 8/24/2016 |
Run |
Local |
Easy |
2.3 mi |
25:12 |
11:12 |
|
| 8/21/2016 |
Run |
Leading Ladies |
Race |
26.2 mi |
3:51:07 |
8:50 |
|
| 8/18/2016 |
Run |
Local |
Easy |
8.0 mi |
1:19:03 |
9:53 |
|
| 8/17/2016 |
Run |
Local |
Easy |
5.5 mi |
53:06 |
9:40 |
|
| 8/16/2016 |
Run |
Local |
Easy |
6.1 mi |
1:02:54 |
10:17 |
|
| 8/15/2016 |
Run |
Local |
Easy |
7.8 mi |
1:20:12 |
10:21 |
|
| 8/14/2016 |
Run |
Local |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 8/14/2016 |
Run |
Local |
Hill |
12.0 mi |
1:56:10 |
9:41 |
|
| 8/13/2016 |
Run |
Local |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 8/13/2016 |
Run |
Local |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 8/13/2016 |
Run |
Local |
Easy |
1.8 mi |
18:37 |
10:21 |
|
| 8/12/2016 |
Run |
Local |
Easy |
6.7 mi |
1:07:04 |
10:01 |
|
| 8/11/2016 |
Run |
Local |
Easy |
6.2 mi |
1:00:04 |
9:41 |
|
| 8/10/2016 |
Run |
Local |
Easy |
3.3 mi |
32:12 |
9:46 |
|
| 8/9/2016 |
Run |
Local |
Easy |
8.4 mi |
1:23:05 |
9:58 |
|
|