| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/8/2015 |
Run |
Spedsters warmup |
Easy |
1.0 mi |
9:15 |
9:15 |
 |
| 9/24/2015 |
Run |
Spedsters warmup |
Hill |
1.0 mi |
9:47 |
9:47 |
|
| 9/17/2015 |
Run |
Spedsters warmup |
Fartlek |
1.1 mi |
9:47 |
9:20 |
|
| 7/30/2015 |
Run |
Spedsters warmup |
Fartlek |
2.1 mi |
18:42 |
8:55 |
|
| 8/20/2015 |
Run |
Spedsters warmup |
Fartlek |
2.1 mi |
18:48 |
8:58 |
|
| 8/27/2015 |
Run |
Spedsters warmup |
Fartlek |
3.0 mi |
27:42 |
9:14 |
|
| 7/28/2015 |
Run |
Spedsters warmup |
Tempo |
3.0 mi |
26:51 |
8:54 |
|
| 9/8/2015 |
Run |
Spedsters warmup |
Tempo |
3.1 mi |
25:35 |
8:24 |
|
| 6/11/2015 |
Run |
Spedsters warmup |
Fartlek |
3.1 mi |
29:00 |
9:18 |
|
| 7/23/2015 |
Run |
Spedsters warmup |
Fartlek |
3.4 mi |
30:30 |
9:07 |
|
| 8/6/2015 |
Run |
Spedsters warmup |
Fartlek |
3.4 mi |
31:45 |
9:29 |
|
| 9/8/2015 |
Run |
Spedsters warmup |
Fartlek |
5.0 mi |
47:14 |
9:27 |
|
| 6/16/2015 |
Run |
Spedsters warmup |
Tempo |
6.1 mi |
53:11 |
8:48 |
|
| 9/15/2015 |
Run |
Spedsters warmup |
Interval |
7.0 mi |
1:04:40 |
9:15 |
|
|