| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/28/2016 |
Run |
Local |
Easy |
3.1 mi |
|
|
 |
| 7/30/2015 |
Run |
Local |
Easy |
0.3 mi |
2:17 |
9:08 |
|
| 5/3/2016 |
Run |
Local |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 6/2/2015 |
Run |
Local |
Tempo |
1.1 mi |
7:57 |
7:35 |
|
| 6/30/2015 |
Run |
Local |
Tempo |
1.0 mi |
8:11 |
8:11 |
|
| 4/26/2016 |
Run |
Local |
Tempo |
1.0 mi |
8:28 |
8:28 |
|
| 5/10/2016 |
Run |
Local |
Fartlek |
1.1 mi |
9:10 |
8:44 |
|
| 7/9/2015 |
Run |
Local |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/17/2016 |
Run |
Local |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/2/2016 |
Run |
Local |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/18/2015 |
Run |
Local |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2015 |
Run |
Local |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2016 |
Run |
Local |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 9/29/2015 |
Run |
Local |
Easy |
1.0 mi |
10:30 |
10:06 |
|
| 9/30/2015 |
Run |
Local |
Easy |
1.0 mi |
10:45 |
10:33 |
|
| 9/22/2015 |
Run |
Local |
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 12/18/2015 |
Run |
Local |
Fartlek |
1.0 mi |
11:01 |
11:01 |
|
| 8/29/2016 |
Run |
Local |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 6/30/2015 |
Run |
Local |
Interval |
2.1 mi |
13:34 |
6:38 |
|
| 10/1/2015 |
Run |
Local |
Easy |
1.5 mi |
15:46 |
10:31 |
|
| 8/9/2015 |
Run |
Local |
Interval |
2.0 mi |
16:12 |
8:04 |
|
| 6/20/2015 |
Run |
Local |
Tempo |
2.0 mi |
18:35 |
9:18 |
|
| 1/8/2016 |
Run |
Local |
Fartlek |
2.0 mi |
18:35 |
9:18 |
|
| 8/13/2016 |
Run |
Local |
Easy |
1.8 mi |
18:37 |
10:21 |
|
| 6/2/2015 |
Run |
Local |
Easy |
2.1 mi |
18:40 |
8:54 |
|
| 7/4/2015 |
Run |
Local |
Easy |
2.0 mi |
18:54 |
9:25 |
|
| 6/20/2015 |
Run |
Local |
Easy |
2.1 mi |
19:08 |
9:20 |
|
| 12/24/2015 |
Run |
Local |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2015 |
Run |
Local |
Easy |
2.1 mi |
20:05 |
9:34 |
|
| 7/11/2016 |
Run |
Local |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/5/2015 |
Run |
Local |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 9/1/2015 |
Run |
Local |
Interval |
3.0 mi |
20:53 |
6:58 |
|
| 8/14/2016 |
Run |
Local |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 11/1/2016 |
Run |
Local |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 4/23/2016 |
Run |
Local |
Race |
5.0 km |
21:50 |
7:02 |
|
| 10/3/2015 |
Run |
Local |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 2/27/2016 |
Run |
Local |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 5/14/2015 |
Run |
Local |
Easy |
2.4 mi |
22:02 |
9:07 |
|
| 3/12/2016 |
Run |
Local |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 11/26/2015 |
Run |
Local |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 5/31/2016 |
Run |
Local |
Fartlek |
2.3 mi |
22:14 |
9:53 |
|
| 6/2/2015 |
Run |
Local |
Interval |
3.1 mi |
22:15 |
7:15 |
|
| 7/4/2015 |
Run |
Local |
Race |
3.1 mi |
22:19 |
7:12 |
|
| 9/22/2015 |
Run |
Local |
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 8/22/2015 |
Run |
Local |
Race |
5.0 km |
22:23 |
7:13 |
|
| 2/13/2016 |
Run |
Local |
Race |
5.0 km |
22:23 |
7:13 |
|
| 11/1/2015 |
Run |
Local |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 10/31/2015 |
Run |
Local |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 2/6/2016 |
Run |
Local |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 6/11/2016 |
Run |
Local |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 7/25/2015 |
Run |
Local |
Race |
5.0 km |
22:46 |
7:20 |
|
| 7/16/2016 |
Run |
Local |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 6/20/2015 |
Run |
Local |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 10/1/2016 |
Run |
Local |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 5/2/2015 |
Run |
Local |
Race |
3.1 mi |
22:55 |
7:24 |
|
| 10/2/2015 |
Run |
Local |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 11/11/2015 |
Run |
Local |
Race |
3.1 mi |
23:11 |
7:29 |
|
| 5/12/2015 |
Run |
Local |
Interval |
3.0 mi |
23:15 |
7:42 |
|
| 7/16/2015 |
Run |
Local |
Fartlek |
2.5 mi |
23:24 |
9:22 |
|
| 7/4/2016 |
Run |
Local |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 8/13/2016 |
Run |
Local |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 10/8/2016 |
Run |
Local |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 5/19/2015 |
Run |
Local |
Interval |
3.1 mi |
24:00 |
7:45 |
|
| 4/19/2015 |
Run |
Local |
Easy |
3.3 mi |
24:34 |
7:30 |
|
| 7/23/2015 |
Run |
Local |
Tempo |
3.1 mi |
24:35 |
8:04 |
|
| 9/10/2016 |
Run |
Local |
Race |
3.2 mi |
24:54 |
7:47 |
|
| 8/24/2016 |
Run |
Local |
Easy |
2.3 mi |
25:12 |
11:12 |
|
| 11/2/2016 |
Run |
Local |
Easy |
2.4 mi |
25:20 |
10:47 |
|
| 12/5/2015 |
Run |
Local |
Easy |
2.9 mi |
26:37 |
9:11 |
|
| 10/18/2015 |
Run |
Local |
Tempo |
3.1 mi |
27:09 |
8:55 |
|
| 10/31/2015 |
Run |
Local |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/21/2015 |
Run |
Local |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 3/24/2016 |
Run |
Local |
Tempo |
3.2 mi |
28:15 |
8:59 |
|
| 8/13/2016 |
Run |
Local |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 4/11/2015 |
Run |
Local |
Easy |
2.9 mi |
28:45 |
10:06 |
|
| 7/2/2015 |
Run |
Local |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 7/30/2015 |
Run |
Local |
Easy |
3.1 mi |
29:24 |
9:35 |
|
| 5/14/2016 |
Run |
Local |
Tempo |
3.3 mi |
29:28 |
9:04 |
|
| 6/23/2015 |
Run |
Local |
Tempo |
3.4 mi |
29:40 |
8:44 |
|
| 4/9/2015 |
Run |
Local |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 3/27/2015 |
Run |
Local |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/29/2015 |
Run |
Local |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2015 |
Run |
Local |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 8/7/2015 |
Run |
Local |
Easy |
3.2 mi |
30:20 |
9:38 |
|
| 1/23/2016 |
Run |
Local |
Interval |
3.4 mi |
30:21 |
9:04 |
|
| 8/20/2015 |
Run |
Local |
Easy |
3.4 mi |
30:23 |
9:05 |
|
| 6/18/2015 |
Run |
Local |
Fartlek |
3.3 mi |
30:35 |
9:23 |
|
| 4/1/2015 |
Run |
Local |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 9/6/2016 |
Run |
Local |
Easy |
3.1 mi |
30:54 |
9:59 |
|
| 6/16/2016 |
Run |
Local |
Easy |
3.3 mi |
30:56 |
9:32 |
|
| 6/10/2016 |
Run |
Local |
Easy |
3.2 mi |
30:58 |
9:50 |
|
| 11/9/2015 |
Run |
Local |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/15/2015 |
Run |
Local |
Easy |
3.1 mi |
31:02 |
9:57 |
|
| 10/16/2015 |
Run |
Local |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 10/12/2015 |
Run |
Local |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 11/24/2015 |
Run |
Local |
Easy |
3.1 mi |
31:09 |
10:03 |
|
| 1/21/2016 |
Run |
Local |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 12/23/2015 |
Run |
Local |
Easy |
3.0 mi |
31:20 |
10:25 |
|
| 5/7/2015 |
Run |
Local |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 9/1/2016 |
Run |
Local |
Easy |
3.2 mi |
31:40 |
9:54 |
|
|