Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/28/2016 Run Local Easy 3.1 mi     6/30/2015 Run Local Interval 2.1 mi 13:34 6:38 9/1/2015 Run Local Interval 3.0 mi 20:53 6:58 5/3/2016 Run Local Tempo 1.0 mi 7:00 7:00 4/23/2016 Run Local Race 5.0 km 21:50 7:02 10/3/2015 Run Local Race 3.1 mi 21:56 7:05 2/27/2016 Run Local Race 3.1 mi 21:58 7:06 3/12/2016 Run Local Race 3.1 mi 22:06 7:08 11/26/2015 Run Local Race 3.1 mi 22:07 7:09 7/4/2015 Run Local Race 3.1 mi 22:19 7:12 8/22/2015 Run Local Race 5.0 km 22:23 7:13 2/13/2016 Run Local Race 5.0 km 22:23 7:13 10/31/2015 Run Local Race 3.1 mi 22:27 7:15 6/2/2015 Run Local Interval 3.1 mi 22:15 7:15 2/6/2016 Run Local Race 3.1 mi 22:32 7:17 7/25/2015 Run Local Race 5.0 km 22:46 7:20 6/11/2016 Run Local Race 3.1 mi 22:43 7:20 7/16/2016 Run Local Race 3.1 mi 22:47 7:21 6/20/2015 Run Local Race 3.1 mi 22:48 7:22 10/1/2016 Run Local Race 3.1 mi 22:52 7:23 5/2/2015 Run Local Race 3.1 mi 22:55 7:24 9/22/2015 Run Local Interval 3.0 mi 22:20 7:27 11/11/2015 Run Local Race 3.1 mi 23:11 7:29 4/19/2015 Run Local Easy 3.3 mi 24:34 7:30 12/5/2015 Run Local Race 6.2 mi 46:42 7:32 7/4/2016 Run Local Race 3.1 mi 23:24 7:33 8/13/2016 Run Local Race 3.1 mi 23:24 7:33 6/2/2015 Run Local Tempo 1.1 mi 7:57 7:35 5/12/2015 Run Local Interval 3.0 mi 23:15 7:42 10/8/2016 Run Local Race 3.1 mi 23:54 7:43 10/18/2015 Run Local Race 10.0 mi 1:17:21 7:45 5/19/2015 Run Local Interval 3.1 mi 24:00 7:45 9/10/2016 Run Local Race 3.2 mi 24:54 7:47 8/9/2015 Run Local Interval 2.0 mi 16:12 8:04 7/23/2015 Run Local Tempo 3.1 mi 24:35 8:04 6/24/2015 Run Local Tempo 7.0 mi 57:10 8:10 6/30/2015 Run Local Tempo 1.0 mi 8:11 8:11 5/10/2016 Run Local Tempo 8.0 mi 1:06:20 8:18 8/27/2015 Run Local Tempo 5.7 mi 48:02 8:26 4/26/2016 Run Local Tempo 1.0 mi 8:28 8:28 12/8/2015 Run Local Fartlek 5.1 mi 43:26 8:29 4/28/2016 Run Local Hill 6.2 mi 52:36 8:30 6/3/2015 Run Local Tempo 6.1 mi 52:24 8:34 3/27/2015 Run Local Easy 3.5 mi 30:00 8:35 12/13/2015 Run Local Race 26.2 mi 3:45:08 8:36 6/21/2015 Run Local Tempo 10.5 mi 1:30:20 8:36 8/9/2015 Run Local Easy 10.2 mi 1:27:45 8:37 12/22/2015 Run Local Interval 6.6 mi 57:03 8:39 10/6/2015 Run Local Tempo 10.2 mi 1:28:20 8:40 7/2/2015 Run Local Easy 3.3 mi 28:45 8:43 1/26/2016 Run Local Hill 6.4 mi 55:21 8:43 5/12/2016 Run Local Hill 6.3 mi 54:30 8:44 6/30/2015 Run Local Interval 5.2 mi 45:00 8:44 6/23/2015 Run Local Tempo 3.4 mi 29:40 8:44 5/10/2016 Run Local Fartlek 1.1 mi 9:10 8:44 5/8/2016 Run Local Tempo 10.0 mi 1:27:23 8:45 1/12/2016 Run Local Hill 6.2 mi 53:45 8:45 10/13/2015 Run Local Hill 6.2 mi 54:23 8:46 5/7/2015 Run Local Easy 8.5 mi 1:14:02 8:46 6/4/2015 Run Local Tempo 6.1 mi 53:02 8:46 7/3/2015 Run Local Easy 12.0 mi 1:45:14 8:47 4/22/2016 Run Local Easy 6.3 mi 55:01 8:49 5/8/2015 Run Local Easy 8.5 mi 1:14:55 8:49 9/3/2015 Run Local Tempo 9.0 mi 1:19:32 8:51 5/27/2015 Run Local Easy 8.6 mi 1:16:00 8:51 4/16/2015 Run Local Easy 7.0 mi 1:02:07 8:51 2/25/2016 Run Local Tempo 6.4 mi 56:12 8:52 3/29/2016 Run Local Tempo 8.2 mi 1:12:08 8:52 1/16/2016 Run Local Long 12.1 mi 1:46:45 8:52 5/5/2016 Run Local Hill 6.2 mi 54:56 8:52 8/5/2015 Run Local Fartlek 6.1 mi 54:10 8:53 7/2/2015 Run Local Easy 8.1 mi 1:12:07 8:53 5/6/2015 Run Local Easy 8.1 mi 1:12:08 8:54 1/14/2016 Run Local Fartlek 6.2 mi 54:56 8:54 6/2/2015 Run Local Easy 2.1 mi 18:40 8:54 4/29/2015 Run Local Easy 6.2 mi 55:09 8:54 6/3/2015 Run Local Tempo 5.0 mi 44:30 8:54 10/18/2015 Run Local Tempo 3.1 mi 27:09 8:55 4/28/2015 Run Local Easy 6.2 mi 55:13 8:55 12/29/2015 Run Local Hill 6.3 mi 55:40 8:55 11/12/2016 Run Local Race 13.1 mi 1:56:41 8:55 10/1/2015 Run Local Tempo 10.6 mi 1:34:14 8:56 6/18/2015 Run Local Tempo 4.5 mi 39:45 8:56 8/11/2015 Run Local Easy 6.1 mi 54:05 8:57 4/24/2016 Run Local Long 14.0 mi 2:05:12 8:57 3/8/2016 Run Local Hill 6.2 mi 55:03 8:58 3/24/2016 Run Local Tempo 3.2 mi 28:15 8:59 5/7/2015 Run Local Easy 3.5 mi 31:25 8:59 1/5/2016 Run Local Hill 6.1 mi 54:23 9:00 9/1/2015 Run Local Easy 8.1 mi 1:12:24 9:00 5/12/2015 Run Local Easy 8.6 mi 1:17:21 9:00 12/11/2016 Run Local Race 13.1 mi 1:57:55 9:01 7/5/2015 Run Local Long 10.5 mi 1:34:32 9:01 11/1/2015 Run Local Tempo 12.0 mi 1:48:03 9:01 7/25/2015 Run Local Easy 4.3 mi 38:18 9:01 1/14/2016 Run Local Easy 6.0 mi 54:09 9:02 5/14/2015 Run Local Easy 4.5 mi 40:39 9:02 8/12/2015 Run Local Easy 4.2 mi 38:02 9:03 5/10/2015 Run Local Easy 18.3 mi 2:45:21 9:03 11/6/2016 Run Local Race 13.1 mi 1:58:26 9:03