| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2015 |
Run |
Bridge Run |
Tempo |
10.0 mi |
1:31:45 |
9:11 |
 |
| 9/20/2015 |
Run |
Bridge Run |
Long |
16.0 mi |
2:27:52 |
9:15 |
|
| 9/17/2015 |
Run |
Bridge Run |
Tempo |
10.0 mi |
1:29:06 |
8:55 |
|
| 8/23/2015 |
Run |
Bridge Run |
Long |
12.0 mi |
1:49:04 |
9:05 |
|
| 7/12/2015 |
Run |
Bridge Run |
Tempo |
10.0 mi |
1:29:10 |
8:55 |
|
| 6/7/2015 |
Run |
Bridge Run |
Fartlek |
10.2 mi |
1:33:10 |
9:09 |
|
| 5/31/2015 |
Run |
Bridge Run |
Tempo |
10.1 mi |
1:30:12 |
8:59 |
|
| 5/5/2015 |
Run |
Bridge Run |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 4/14/2015 |
Run |
Bridge Run |
Easy |
7.1 mi |
1:03:02 |
8:57 |
|
| 4/9/2015 |
Run |
Bridge Run |
Easy |
6.3 mi |
55:36 |
8:48 |
|
| 4/7/2015 |
Run |
Bridge Run |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 2/19/2015 |
Run |
Bridge Run |
Easy |
8.6 mi |
1:20:12 |
9:23 |
|
| 2/18/2015 |
Run |
Bridge Run |
Easy |
3.1 mi |
30:47 |
9:54 |
|
| 2/17/2015 |
Run |
Bridge Run |
Easy |
5.6 mi |
53:13 |
9:31 |
|
| 2/3/2015 |
Run |
Bridge Run |
Easy |
5.0 mi |
43:51 |
8:47 |
|
|