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Notes

Dew Point: 49-51 F

Temp: 54-69 F

Progression Run

First 7 Sub 9:12 (9:09, 9:06, 9:09, 8:49, 8:49, 9:02, 8:56)

Second 6 Sub 8:24 (8:12, 8:08, 8:09, 8:05, 8:08, 8:09)

Last 7 Sub 7:38 (7:35, 7:32, 7:31, 7:32, 7:23, 7:33, 7:31)