| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Weights |
|
|
|
1:03:00 |
|
 |
| 4/1/2024 |
Weights |
|
|
|
54:00 |
|
|
| 3/30/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/30/2024 |
Run |
|
Aerobic |
5.8 mi |
50:45 |
8:44 |
|
| 3/28/2024 |
Run |
|
Aerobic |
5.9 mi |
51:36 |
8:46 |
|
| 3/26/2024 |
Weights |
|
|
|
37:00 |
|
|
| 3/25/2024 |
Weights |
|
|
|
56:00 |
|
|
| 3/24/2024 |
Run |
|
Aerobic |
7.0 mi |
59:52 |
8:33 |
|
| 3/24/2024 |
Weights |
|
|
|
1:10:00 |
|
|
| 3/23/2024 |
Run |
|
Aerobic |
4.0 mi |
37:01 |
9:14 |
|
| 3/23/2024 |
Weights |
|
|
|
1:05:00 |
|
|
| 3/21/2024 |
Weights |
|
|
|
1:02:00 |
|
|
| 3/19/2024 |
Run |
|
Aerobic |
5.9 mi |
50:55 |
8:42 |
|
| 3/19/2024 |
Weights |
|
|
|
1:05:00 |
|
|
| 3/18/2024 |
Weights |
|
|
|
50:00 |
|
|
| 3/17/2024 |
Run |
|
Aerobic |
5.0 mi |
43:40 |
8:44 |
|
| 3/17/2024 |
Weights |
|
|
|
1:02:00 |
|
|
| 3/16/2024 |
Run |
|
Fartlek |
6.0 mi |
49:27 |
8:15 |
|
| 3/16/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/13/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/13/2024 |
Run |
|
Aerobic |
5.0 mi |
44:14 |
8:50 |
|
| 3/12/2024 |
Weights |
|
|
|
58:00 |
|
|
| 3/11/2024 |
Bike |
|
Easy |
14.1 mi |
42:00 |
2:59 |
|
| 3/11/2024 |
Weights |
|
|
|
41:00 |
|
|
| 3/10/2024 |
Run |
|
Aerobic |
6.0 mi |
51:48 |
8:38 |
|
| 3/9/2024 |
Weights |
|
|
|
39:00 |
|
|
| 3/9/2024 |
Bike |
|
Interval |
16.1 mi |
48:00 |
3:00 |
|
| 3/8/2024 |
Run |
|
Aerobic |
4.0 mi |
34:49 |
8:38 |
|
| 3/8/2024 |
Weights |
|
|
|
34:00 |
|
|
| 3/7/2024 |
Bike |
|
Easy |
12.8 mi |
39:00 |
3:03 |
|
| 3/7/2024 |
Weights |
|
|
|
48:00 |
|
|
| 3/6/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/6/2024 |
Run |
|
Fartlek |
5.0 mi |
41:12 |
8:15 |
|
| 3/5/2024 |
Bike |
|
Easy |
13.2 mi |
39:00 |
2:58 |
|
| 3/5/2024 |
Weights |
|
|
|
55:00 |
|
|
| 3/4/2024 |
Bike |
|
Easy |
13.0 mi |
39:00 |
3:00 |
|
| 3/4/2024 |
Weights |
|
|
|
36:00 |
|
|
| 3/3/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/3/2024 |
Run |
|
Aerobic |
5.5 mi |
45:52 |
8:17 |
|
| 3/2/2024 |
Weights |
|
|
|
1:25:00 |
|
|
| 3/2/2024 |
Bike |
|
Interval |
14.1 mi |
42:00 |
2:59 |
|
| 3/1/2024 |
Run |
|
Aerobic |
4.0 mi |
37:13 |
9:17 |
|
| 3/1/2024 |
Weights |
|
|
|
46:00 |
|
|
| 2/29/2024 |
Bike |
|
Easy |
11.7 mi |
36:00 |
3:05 |
|
| 2/29/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/28/2024 |
Weights |
|
|
|
32:00 |
|
|
| 2/28/2024 |
Run |
|
Fartlek |
4.5 mi |
36:35 |
8:08 |
|
| 2/27/2024 |
Bike |
|
Easy |
12.1 mi |
36:00 |
2:59 |
|
| 2/27/2024 |
Weights |
|
|
|
58:00 |
|
|
| 2/26/2024 |
Bike |
|
Easy |
11.9 mi |
36:00 |
3:03 |
|
| 2/26/2024 |
Weights |
|
|
|
1:03:00 |
|
|
| 2/25/2024 |
Weights |
|
|
|
58:00 |
|
|
| 2/25/2024 |
Run |
|
Aerobic |
5.6 mi |
48:00 |
8:33 |
|
| 2/24/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/24/2024 |
Bike |
|
Tempo |
12.3 mi |
36:00 |
2:56 |
|
| 2/23/2024 |
Run |
|
Aerobic |
3.0 mi |
26:45 |
8:54 |
|
| 2/23/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/22/2024 |
Bike |
|
Tempo |
11.2 mi |
33:00 |
2:57 |
|
| 2/22/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/21/2024 |
Weights |
|
|
|
1:02:00 |
|
|
| 2/21/2024 |
Run |
|
Fartlek |
4.5 mi |
37:17 |
8:18 |
|
| 2/20/2024 |
Weights |
|
|
|
48:00 |
|
|
| 2/20/2024 |
Bike |
|
Tempo |
11.0 mi |
33:00 |
3:00 |
|
| 2/19/2024 |
Bike |
|
Tempo |
11.1 mi |
33:00 |
3:00 |
|
| 2/19/2024 |
Weights |
|
|
|
54:00 |
|
|
| 2/18/2024 |
Weights |
|
|
|
52:00 |
|
|
| 2/18/2024 |
Run |
|
Aerobic |
5.0 mi |
40:51 |
8:10 |
|
| 2/17/2024 |
Weights |
|
|
|
35:00 |
|
|
| 2/16/2024 |
Weights |
|
|
|
40:00 |
|
|
| 2/16/2024 |
Run |
|
Aerobic |
3.0 mi |
27:46 |
9:16 |
|
| 2/15/2024 |
Bike |
|
Tempo |
10.1 mi |
30:00 |
2:59 |
|
| 2/15/2024 |
Weights |
|
|
|
40:00 |
|
|
| 2/14/2024 |
Weights |
|
|
|
42:00 |
|
|
| 2/14/2024 |
Run |
|
Fartlek |
4.0 mi |
31:46 |
7:57 |
|
| 2/13/2024 |
Weights |
|
|
|
50:00 |
|
|
| 2/13/2024 |
Bike |
|
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 2/12/2024 |
Bike |
|
Tempo |
9.7 mi |
30:00 |
3:06 |
|
| 2/12/2024 |
Weights |
|
|
|
50:00 |
|
|
| 2/11/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/11/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/10/2024 |
Weights |
|
|
|
50:00 |
|
|
| 2/10/2024 |
Run |
|
Aerobic |
7.4 mi |
1:17:06 |
10:25 |
|
| 2/8/2024 |
Run |
|
Fartlek |
4.0 mi |
32:34 |
8:08 |
|
| 2/5/2024 |
Weights |
|
|
|
56:00 |
|
|
| 2/4/2024 |
Run |
|
Fartlek |
4.0 mi |
33:30 |
8:22 |
|
| 2/3/2024 |
Weights |
|
|
|
48:00 |
|
|
| 2/2/2024 |
Weights |
|
|
|
46:00 |
|
|
| 2/1/2024 |
Weights |
|
|
|
38:00 |
|
|
| 2/1/2024 |
Run |
|
Aerobic |
3.0 mi |
29:29 |
9:50 |
|
| 1/30/2024 |
Run |
|
Aerobic |
3.0 mi |
28:26 |
9:29 |
|
| 1/29/2024 |
Weights |
|
|
|
40:00 |
|
|
| 1/28/2024 |
Weights |
|
|
|
1:10:00 |
|
|
| 1/28/2024 |
Swim |
|
Free Style |
1000.0 yd |
19:34 |
34:27 |
|
| 1/27/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/27/2024 |
Run |
|
Fartlek |
4.0 mi |
33:36 |
8:24 |
|
| 1/26/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/26/2024 |
Run |
|
Aerobic |
3.0 mi |
28:18 |
9:25 |
|
| 1/25/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/25/2024 |
Swim |
|
Free Style |
750.0 yd |
14:57 |
35:05 |
|
| 1/24/2024 |
Run |
|
Aerobic |
2.1 mi |
18:09 |
8:46 |
|
|