Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/3/2023 |
Run |
Treadmill |
Aerobic |
7.7 mi |
1:05:00 |
8:26 |
 |
2/2/2023 |
Run |
Road |
Aerobic |
4.0 mi |
35:41 |
8:52 |
 |
2/1/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:07:12 |
8:24 |
 |
1/31/2023 |
Run |
Road |
Aerobic |
6.2 mi |
48:53 |
7:57 |
 |
1/30/2023 |
Run |
Road |
Aerobic |
4.0 mi |
31:44 |
7:54 |
 |
1/29/2023 |
Run |
Road |
Aerobic |
6.4 mi |
59:31 |
9:16 |
 |
1/28/2023 |
Run |
Road |
Aerobic |
3.1 mi |
25:35 |
8:21 |
 |
1/28/2023 |
Run |
Road |
Race |
5.0 km |
18:07 |
5:50 |
 |
1/28/2023 |
Run |
Road |
Aerobic |
0.8 mi |
6:03 |
7:28 |
 |
1/27/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:43 |
8:40 |
 |
1/26/2023 |
Run |
Road |
Aerobic |
5.5 mi |
43:31 |
7:57 |
 |
1/25/2023 |
Run |
Road |
Aerobic |
7.7 mi |
1:05:16 |
8:28 |
 |
1/24/2023 |
Run |
Road |
Tempo |
9.6 mi |
1:08:52 |
7:11 |
 |
1/23/2023 |
Run |
Road |
Aerobic |
5.9 mi |
54:46 |
9:19 |
 |
1/22/2023 |
Run |
Road |
Long |
10.1 mi |
1:20:06 |
7:59 |
 |
1/21/2023 |
Run |
Road |
Aerobic |
4.4 mi |
37:26 |
8:37 |
 |
1/20/2023 |
Run |
Road |
Tempo |
8.2 mi |
59:29 |
7:15 |
 |
1/19/2023 |
Run |
Road |
Aerobic |
3.0 mi |
25:29 |
8:29 |
 |
1/18/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:08:54 |
8:35 |
 |
1/17/2023 |
Run |
Road |
Aerobic |
5.5 mi |
44:48 |
8:13 |
 |
1/16/2023 |
Run |
Road |
Aerobic |
3.0 mi |
26:55 |
8:57 |
 |
1/15/2023 |
Run |
Road |
Aerobic |
2.0 mi |
17:26 |
8:38 |
 |
1/15/2023 |
Run |
Road |
Aerobic |
1.1 mi |
5:50 |
5:21 |
 |
1/15/2023 |
Run |
Road |
Aerobic |
0.3 mi |
1:58 |
7:33 |
 |
1/15/2023 |
Run |
Road |
Aerobic |
4.2 mi |
35:18 |
8:21 |
 |
1/14/2023 |
Run |
Road |
Aerobic |
8.9 mi |
1:06:30 |
7:31 |
 |
1/13/2023 |
Run |
Road |
Aerobic |
5.9 mi |
49:00 |
8:21 |
 |
1/12/2023 |
Run |
Road |
Aerobic |
5.9 mi |
51:27 |
8:46 |
 |
1/11/2023 |
Run |
Road |
Aerobic |
4.0 mi |
33:32 |
8:21 |
 |
1/10/2023 |
Run |
Road |
Aerobic |
3.0 mi |
26:57 |
8:58 |
 |
1/9/2023 |
Run |
Road |
Aerobic |
3.8 mi |
36:00 |
9:24 |
 |
1/8/2023 |
Run |
Road |
Long |
1.4 mi |
11:33 |
8:30 |
 |
1/8/2023 |
Run |
Road |
Long |
2.3 mi |
13:33 |
6:00 |
 |
1/8/2023 |
Run |
Road |
Long |
2.5 mi |
19:59 |
8:04 |
 |
1/8/2023 |
Run |
Road |
Long |
5.2 mi |
43:17 |
8:19 |
 |
1/7/2023 |
Run |
Road |
Aerobic |
4.2 mi |
35:57 |
8:29 |
 |
1/6/2023 |
Run |
Road |
Aerobic |
3.0 mi |
31:01 |
10:19 |
 |
1/5/2023 |
Run |
Road |
Aerobic |
5.9 mi |
48:09 |
8:14 |
 |
1/4/2023 |
Run |
Road |
Aerobic |
3.0 mi |
30:33 |
10:11 |
 |
1/3/2023 |
Run |
Road |
Aerobic |
6.0 mi |
46:26 |
7:43 |
 |
1/2/2023 |
Run |
Road |
Aerobic |
3.0 mi |
29:51 |
9:56 |
 |
1/1/2023 |
Run |
Road |
Long |
11.0 mi |
1:33:34 |
8:30 |
 |
12/31/2022 |
Run |
Road |
Aerobic |
7.0 mi |
58:15 |
8:19 |
 |
12/30/2022 |
Run |
Road |
Aerobic |
3.2 mi |
24:48 |
7:53 |
 |
12/29/2022 |
Run |
Road |
Aerobic |
3.0 mi |
31:00 |
10:16 |
 |
12/28/2022 |
Run |
Road |
Aerobic |
5.9 mi |
48:45 |
8:20 |
 |
12/28/2022 |
Weights |
|
|
|
1:00:00 |
|
 |
12/27/2022 |
Run |
Road |
Aerobic |
3.0 mi |
30:37 |
10:07 |
 |
12/25/2022 |
Run |
Road |
Aerobic |
5.0 mi |
48:03 |
9:37 |
 |
12/24/2022 |
Run |
Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
 |
12/22/2022 |
Run |
Road |
Race |
5.0 km |
19:46 |
6:22 |
 |
12/22/2022 |
Run |
Road |
Aerobic |
3.2 mi |
28:52 |
9:07 |
 |
12/21/2022 |
Run |
Road |
Aerobic |
6.1 mi |
52:18 |
8:32 |
 |
12/20/2022 |
Run |
Road |
Aerobic |
4.0 mi |
34:49 |
8:42 |
 |
12/19/2022 |
Default_30 |
|
Default |
|
1:06:07 |
|
 |
12/19/2022 |
Run |
Road |
Aerobic |
4.0 mi |
35:41 |
8:53 |
 |
12/18/2022 |
Run |
Road |
Aerobic |
7.8 mi |
1:06:47 |
8:37 |
 |
12/17/2022 |
Default_30 |
|
Default |
|
51:09 |
|
 |
12/17/2022 |
Run |
Road |
Aerobic |
2.1 mi |
18:08 |
8:49 |
 |
12/17/2022 |
Run |
Treadmill |
Hill |
3.0 mi |
24:48 |
8:16 |
 |
12/17/2022 |
Run |
Road |
Aerobic |
2.1 mi |
18:04 |
8:32 |
 |
12/17/2022 |
Bike |
Peloton |
Easy |
19.8 mi |
1:00:00 |
3:02 |
 |
12/16/2022 |
Run |
Road |
Aerobic |
4.0 mi |
35:20 |
8:47 |
 |
12/16/2022 |
Bike |
Peloton |
Tempo |
20.1 mi |
1:00:00 |
3:00 |
 |
12/15/2022 |
Run |
Road |
Aerobic |
4.0 mi |
35:17 |
8:46 |
 |
12/14/2022 |
Run |
Road |
Aerobic |
4.0 mi |
35:51 |
8:54 |
 |
12/14/2022 |
Bike |
Peloton |
Tempo |
19.9 mi |
1:00:00 |
3:02 |
 |
12/12/2022 |
Default_30 |
|
Default |
|
25:35 |
|
 |
12/12/2022 |
Run |
Treadmill |
Aerobic |
3.0 mi |
26:03 |
8:42 |
 |
12/10/2022 |
Run |
Road |
Aerobic |
5.9 mi |
49:02 |
8:19 |
 |
12/8/2022 |
Run |
Road |
Aerobic |
2.1 mi |
18:49 |
9:00 |
 |
12/8/2022 |
Run |
Treadmill |
Hill |
2.3 mi |
18:55 |
8:16 |
 |
12/8/2022 |
Run |
Road |
Aerobic |
2.1 mi |
17:49 |
8:32 |
 |
12/3/2022 |
Run |
Road |
Aerobic |
3.0 mi |
12:53 |
4:18 |
 |
12/2/2022 |
Run |
Road |
Aerobic |
7.7 mi |
1:03:27 |
8:14 |
 |
11/30/2022 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:00 |
8:31 |
 |
11/28/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:55 |
8:44 |
 |
11/27/2022 |
Run |
Road |
Hill |
8.0 mi |
1:07:21 |
8:25 |
 |
11/25/2022 |
Run |
Road |
Aerobic |
4.0 mi |
36:39 |
9:10 |
 |
11/24/2022 |
Run |
Road |
Aerobic |
6.9 mi |
1:00:02 |
8:40 |
 |
11/22/2022 |
Run |
Road |
Aerobic |
7.0 mi |
1:00:00 |
8:35 |
 |
11/20/2022 |
Run |
Road |
Aerobic |
7.0 mi |
1:00:01 |
8:36 |
 |
11/16/2022 |
Run |
Road |
Aerobic |
6.7 mi |
1:00:00 |
8:59 |
 |
11/14/2022 |
Run |
Road |
Aerobic |
7.1 mi |
1:00:00 |
8:28 |
 |
11/10/2022 |
Run |
Road |
Aerobic |
6.9 mi |
1:00:02 |
8:43 |
 |
11/8/2022 |
Run |
Road |
Aerobic |
5.5 mi |
50:04 |
9:11 |
 |
11/6/2022 |
Run |
Road |
Aerobic |
4.5 mi |
40:02 |
8:51 |
 |
11/4/2022 |
Run |
Road |
Aerobic |
3.3 mi |
31:16 |
9:22 |
 |
11/2/2022 |
Run |
Treadmill |
Aerobic |
2.4 mi |
25:00 |
10:28 |
 |
11/1/2022 |
Run |
Road |
Aerobic |
2.7 mi |
26:09 |
9:46 |
 |
10/31/2022 |
Run |
Road |
Aerobic |
2.2 mi |
26:37 |
12:13 |
 |
10/29/2022 |
Run |
Road |
Aerobic |
2.4 mi |
26:22 |
10:54 |
 |
10/27/2022 |
Run |
Road |
Aerobic |
2.2 mi |
25:06 |
11:22 |
 |
10/26/2022 |
Run |
Road |
Aerobic |
2.0 mi |
25:16 |
12:24 |
 |
10/24/2022 |
Run |
Road |
Aerobic |
2.0 mi |
25:06 |
12:19 |
 |
10/23/2022 |
Run |
Road |
Aerobic |
2.0 mi |
27:04 |
13:24 |
 |
10/21/2022 |
Run |
Road |
Aerobic |
1.9 mi |
25:45 |
13:21 |
 |
9/17/2022 |
Run |
Road |
Long |
21.0 mi |
2:40:14 |
7:38 |
 |
9/16/2022 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:15 |
8:34 |
 |
9/16/2022 |
Run |
Road |
Aerobic |
8.0 mi |
1:10:51 |
8:51 |
 |
|