Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2023 Run
Treadmill
Aerobic 7.7 mi 1:05:00 8:26
2/2/2023 Run
Road
Aerobic 4.0 mi 35:41 8:52
2/1/2023 Run
Road
Aerobic 8.0 mi 1:07:12 8:24
1/31/2023 Run
Road
Aerobic 6.2 mi 48:53 7:57
1/30/2023 Run
Road
Aerobic 4.0 mi 31:44 7:54
1/29/2023 Run
Road
Aerobic 6.4 mi 59:31 9:16
1/28/2023 Run
Road
Aerobic 3.1 mi 25:35 8:21
1/28/2023 Run
Road
Race 5.0 km 18:07 5:50
1/28/2023 Run
Road
Aerobic 0.8 mi 6:03 7:28
1/27/2023 Run
Road
Aerobic 4.0 mi 34:43 8:40
1/26/2023 Run
Road
Aerobic 5.5 mi 43:31 7:57
1/25/2023 Run
Road
Aerobic 7.7 mi 1:05:16 8:28
1/24/2023 Run
Road
Tempo 9.6 mi 1:08:52 7:11
1/23/2023 Run
Road
Aerobic 5.9 mi 54:46 9:19
1/22/2023 Run
Road
Long 10.1 mi 1:20:06 7:59
1/21/2023 Run
Road
Aerobic 4.4 mi 37:26 8:37
1/20/2023 Run
Road
Tempo 8.2 mi 59:29 7:15
1/19/2023 Run
Road
Aerobic 3.0 mi 25:29 8:29
1/18/2023 Run
Road
Aerobic 8.0 mi 1:08:54 8:35
1/17/2023 Run
Road
Aerobic 5.5 mi 44:48 8:13
1/16/2023 Run
Road
Aerobic 3.0 mi 26:55 8:57
1/15/2023 Run
Road
Aerobic 2.0 mi 17:26 8:38
1/15/2023 Run
Road
Aerobic 1.1 mi 5:50 5:21
1/15/2023 Run
Road
Aerobic 0.3 mi 1:58 7:33
1/15/2023 Run
Road
Aerobic 4.2 mi 35:18 8:21
1/14/2023 Run
Road
Aerobic 8.9 mi 1:06:30 7:31
1/13/2023 Run
Road
Aerobic 5.9 mi 49:00 8:21
1/12/2023 Run
Road
Aerobic 5.9 mi 51:27 8:46
1/11/2023 Run
Road
Aerobic 4.0 mi 33:32 8:21
1/10/2023 Run
Road
Aerobic 3.0 mi 26:57 8:58
1/9/2023 Run
Road
Aerobic 3.8 mi 36:00 9:24
1/8/2023 Run
Road
Long 1.4 mi 11:33 8:30
1/8/2023 Run
Road
Long 2.3 mi 13:33 6:00
1/8/2023 Run
Road
Long 2.5 mi 19:59 8:04
1/8/2023 Run
Road
Long 5.2 mi 43:17 8:19
1/7/2023 Run
Road
Aerobic 4.2 mi 35:57 8:29
1/6/2023 Run
Road
Aerobic 3.0 mi 31:01 10:19
1/5/2023 Run
Road
Aerobic 5.9 mi 48:09 8:14
1/4/2023 Run
Road
Aerobic 3.0 mi 30:33 10:11
1/3/2023 Run
Road
Aerobic 6.0 mi 46:26 7:43
1/2/2023 Run
Road
Aerobic 3.0 mi 29:51 9:56
1/1/2023 Run
Road
Long 11.0 mi 1:33:34 8:30
12/31/2022 Run
Road
Aerobic 7.0 mi 58:15 8:19
12/30/2022 Run
Road
Aerobic 3.2 mi 24:48 7:53
12/29/2022 Run
Road
Aerobic 3.0 mi 31:00 10:16
12/28/2022 Run
Road
Aerobic 5.9 mi 48:45 8:20
12/28/2022 Weights       1:00:00  
12/27/2022 Run
Road
Aerobic 3.0 mi 30:37 10:07
12/25/2022 Run
Road
Aerobic 5.0 mi 48:03 9:37
12/24/2022 Run
Treadmill
Hill 5.0 mi 45:00 9:00
12/22/2022 Run
Road
Race 5.0 km 19:46 6:22
12/22/2022 Run
Road
Aerobic 3.2 mi 28:52 9:07
12/21/2022 Run
Road
Aerobic 6.1 mi 52:18 8:32
12/20/2022 Run
Road
Aerobic 4.0 mi 34:49 8:42
12/19/2022 Default_30   Default   1:06:07  
12/19/2022 Run
Road
Aerobic 4.0 mi 35:41 8:53
12/18/2022 Run
Road
Aerobic 7.8 mi 1:06:47 8:37
12/17/2022 Default_30   Default   51:09  
12/17/2022 Run
Road
Aerobic 2.1 mi 18:08 8:49
12/17/2022 Run
Treadmill
Hill 3.0 mi 24:48 8:16
12/17/2022 Run
Road
Aerobic 2.1 mi 18:04 8:32
12/17/2022 Bike
Peloton
Easy 19.8 mi 1:00:00 3:02
12/16/2022 Run
Road
Aerobic 4.0 mi 35:20 8:47
12/16/2022 Bike
Peloton
Tempo 20.1 mi 1:00:00 3:00
12/15/2022 Run
Road
Aerobic 4.0 mi 35:17 8:46
12/14/2022 Run
Road
Aerobic 4.0 mi 35:51 8:54
12/14/2022 Bike
Peloton
Tempo 19.9 mi 1:00:00 3:02
12/12/2022 Default_30   Default   25:35  
12/12/2022 Run
Treadmill
Aerobic 3.0 mi 26:03 8:42
12/10/2022 Run
Road
Aerobic 5.9 mi 49:02 8:19
12/8/2022 Run
Road
Aerobic 2.1 mi 18:49 9:00
12/8/2022 Run
Treadmill
Hill 2.3 mi 18:55 8:16
12/8/2022 Run
Road
Aerobic 2.1 mi 17:49 8:32
12/3/2022 Run
Road
Aerobic 3.0 mi 12:53 4:18
12/2/2022 Run
Road
Aerobic 7.7 mi 1:03:27 8:14
11/30/2022 Run
Treadmill
Hill 7.1 mi 1:00:00 8:31
11/28/2022 Run
Treadmill
Aerobic 4.0 mi 34:55 8:44
11/27/2022 Run
Road
Hill 8.0 mi 1:07:21 8:25
11/25/2022 Run
Road
Aerobic 4.0 mi 36:39 9:10
11/24/2022 Run
Road
Aerobic 6.9 mi 1:00:02 8:40
11/22/2022 Run
Road
Aerobic 7.0 mi 1:00:00 8:35
11/20/2022 Run
Road
Aerobic 7.0 mi 1:00:01 8:36
11/16/2022 Run
Road
Aerobic 6.7 mi 1:00:00 8:59
11/14/2022 Run
Road
Aerobic 7.1 mi 1:00:00 8:28
11/10/2022 Run
Road
Aerobic 6.9 mi 1:00:02 8:43
11/8/2022 Run
Road
Aerobic 5.5 mi 50:04 9:11
11/6/2022 Run
Road
Aerobic 4.5 mi 40:02 8:51
11/4/2022 Run
Road
Aerobic 3.3 mi 31:16 9:22
11/2/2022 Run
Treadmill
Aerobic 2.4 mi 25:00 10:28
11/1/2022 Run
Road
Aerobic 2.7 mi 26:09 9:46
10/31/2022 Run
Road
Aerobic 2.2 mi 26:37 12:13
10/29/2022 Run
Road
Aerobic 2.4 mi 26:22 10:54
10/27/2022 Run
Road
Aerobic 2.2 mi 25:06 11:22
10/26/2022 Run
Road
Aerobic 2.0 mi 25:16 12:24
10/24/2022 Run
Road
Aerobic 2.0 mi 25:06 12:19
10/23/2022 Run
Road
Aerobic 2.0 mi 27:04 13:24
10/21/2022 Run
Road
Aerobic 1.9 mi 25:45 13:21
9/17/2022 Run
Road
Long 21.0 mi 2:40:14 7:38
9/16/2022 Run
Treadmill
Aerobic 4.0 mi 34:15 8:34
9/16/2022 Run
Road
Aerobic 8.0 mi 1:10:51 8:51