Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/29/2024 |
Run |
|
Tempo |
7.6 mi |
1:09:05 |
9:05 |
![](/images/view.gif) |
6/28/2024 |
Run |
|
Aerobic |
3.0 mi |
27:09 |
9:04 |
![](/images/view.gif) |
6/25/2024 |
Run |
|
Aerobic |
3.0 mi |
27:37 |
9:11 |
![](/images/view.gif) |
6/24/2024 |
Run |
|
Aerobic |
3.0 mi |
28:04 |
9:16 |
![](/images/view.gif) |
6/23/2024 |
Run |
|
Aerobic |
3.0 mi |
27:26 |
9:09 |
![](/images/view.gif) |
6/22/2024 |
Run |
|
Aerobic |
3.0 mi |
27:28 |
9:10 |
![](/images/view.gif) |
6/21/2024 |
Run |
|
Tempo |
7.6 mi |
1:08:05 |
8:56 |
![](/images/view.gif) |
6/18/2024 |
Run |
|
Aerobic |
3.0 mi |
27:05 |
9:00 |
![](/images/view.gif) |
6/17/2024 |
Run |
|
Aerobic |
3.0 mi |
27:12 |
9:05 |
![](/images/view.gif) |
6/15/2024 |
Run |
|
Aerobic |
3.0 mi |
27:11 |
9:04 |
![](/images/view.gif) |
6/13/2024 |
Run |
|
Aerobic |
3.0 mi |
27:09 |
9:03 |
![](/images/view.gif) |
6/12/2024 |
Run |
|
Aerobic |
3.0 mi |
27:24 |
9:08 |
![](/images/view.gif) |
6/11/2024 |
Run |
|
Aerobic |
3.0 mi |
27:54 |
9:18 |
![](/images/view.gif) |
6/10/2024 |
Run |
|
Aerobic |
3.0 mi |
28:41 |
9:34 |
![](/images/view.gif) |
6/9/2024 |
Run |
|
Aerobic |
5.8 mi |
52:30 |
9:00 |
![](/images/view.gif) |
6/8/2024 |
Run |
|
Aerobic |
3.0 mi |
28:22 |
9:26 |
![](/images/view.gif) |
5/8/2024 |
Run |
|
Aerobic |
4.0 mi |
35:59 |
9:00 |
![](/images/view.gif) |
5/5/2024 |
Run |
|
Aerobic |
0.2 mi |
1:27 |
8:05 |
![](/images/view.gif) |
5/5/2024 |
Run |
|
Race |
5.0 km |
20:58 |
6:45 |
![](/images/view.gif) |
5/5/2024 |
Run |
|
Aerobic |
2.5 mi |
20:02 |
8:05 |
![](/images/view.gif) |
5/5/2024 |
Run |
|
Aerobic |
0.3 mi |
2:21 |
8:23 |
![](/images/view.gif) |
5/4/2024 |
Run |
|
Aerobic |
1.2 mi |
9:12 |
7:48 |
![](/images/view.gif) |
5/3/2024 |
Run |
|
Aerobic |
2.0 mi |
17:01 |
8:28 |
![](/images/view.gif) |
5/2/2024 |
Run |
|
Aerobic |
3.0 mi |
25:18 |
8:26 |
![](/images/view.gif) |
4/26/2024 |
Run |
|
Aerobic |
3.1 mi |
28:30 |
9:12 |
![](/images/view.gif) |
4/24/2024 |
Run |
|
Aerobic |
3.0 mi |
29:01 |
9:41 |
![](/images/view.gif) |
4/3/2024 |
Weights |
|
|
|
1:03:00 |
|
![](/images/view.gif) |
4/1/2024 |
Weights |
|
|
|
54:00 |
|
![](/images/view.gif) |
3/30/2024 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
3/30/2024 |
Run |
|
Aerobic |
5.8 mi |
50:45 |
8:44 |
![](/images/view.gif) |
3/28/2024 |
Run |
|
Aerobic |
5.9 mi |
51:36 |
8:46 |
![](/images/view.gif) |
3/26/2024 |
Weights |
|
|
|
37:00 |
|
![](/images/view.gif) |
3/25/2024 |
Weights |
|
|
|
56:00 |
|
![](/images/view.gif) |
3/24/2024 |
Run |
|
Aerobic |
7.0 mi |
59:52 |
8:33 |
![](/images/view.gif) |
3/24/2024 |
Weights |
|
|
|
1:10:00 |
|
![](/images/view.gif) |
3/23/2024 |
Run |
|
Aerobic |
4.0 mi |
37:01 |
9:14 |
![](/images/view.gif) |
3/23/2024 |
Weights |
|
|
|
1:05:00 |
|
![](/images/view.gif) |
3/21/2024 |
Weights |
|
|
|
1:02:00 |
|
![](/images/view.gif) |
3/19/2024 |
Run |
|
Aerobic |
5.9 mi |
50:55 |
8:42 |
![](/images/view.gif) |
3/19/2024 |
Weights |
|
|
|
1:05:00 |
|
![](/images/view.gif) |
3/18/2024 |
Weights |
|
|
|
50:00 |
|
![](/images/view.gif) |
3/17/2024 |
Run |
|
Aerobic |
5.0 mi |
43:40 |
8:44 |
![](/images/view.gif) |
3/17/2024 |
Weights |
|
|
|
1:02:00 |
|
![](/images/view.gif) |
3/16/2024 |
Run |
|
Fartlek |
6.0 mi |
49:27 |
8:15 |
![](/images/view.gif) |
3/16/2024 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
3/13/2024 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
3/13/2024 |
Run |
|
Aerobic |
5.0 mi |
44:14 |
8:50 |
![](/images/view.gif) |
3/12/2024 |
Weights |
|
|
|
58:00 |
|
![](/images/view.gif) |
3/11/2024 |
Bike |
|
Easy |
14.1 mi |
42:00 |
2:59 |
![](/images/view.gif) |
3/11/2024 |
Weights |
|
|
|
41:00 |
|
![](/images/view.gif) |
3/10/2024 |
Run |
|
Aerobic |
6.0 mi |
51:48 |
8:38 |
![](/images/view.gif) |
3/9/2024 |
Weights |
|
|
|
39:00 |
|
![](/images/view.gif) |
3/9/2024 |
Bike |
|
Interval |
16.1 mi |
48:00 |
3:00 |
![](/images/view.gif) |
3/8/2024 |
Run |
|
Aerobic |
4.0 mi |
34:49 |
8:38 |
![](/images/view.gif) |
3/8/2024 |
Weights |
|
|
|
34:00 |
|
![](/images/view.gif) |
3/7/2024 |
Bike |
|
Easy |
12.8 mi |
39:00 |
3:03 |
![](/images/view.gif) |
3/7/2024 |
Weights |
|
|
|
48:00 |
|
![](/images/view.gif) |
3/6/2024 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
3/6/2024 |
Run |
|
Fartlek |
5.0 mi |
41:12 |
8:15 |
![](/images/view.gif) |
3/5/2024 |
Bike |
|
Easy |
13.2 mi |
39:00 |
2:58 |
![](/images/view.gif) |
3/5/2024 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
3/4/2024 |
Bike |
|
Easy |
13.0 mi |
39:00 |
3:00 |
![](/images/view.gif) |
3/4/2024 |
Weights |
|
|
|
36:00 |
|
![](/images/view.gif) |
3/3/2024 |
Weights |
|
|
|
1:00:00 |
|
![](/images/view.gif) |
3/3/2024 |
Run |
|
Aerobic |
5.5 mi |
45:52 |
8:17 |
![](/images/view.gif) |
3/2/2024 |
Weights |
|
|
|
1:25:00 |
|
![](/images/view.gif) |
3/2/2024 |
Bike |
|
Interval |
14.1 mi |
42:00 |
2:59 |
![](/images/view.gif) |
3/1/2024 |
Run |
|
Aerobic |
4.0 mi |
37:13 |
9:17 |
![](/images/view.gif) |
3/1/2024 |
Weights |
|
|
|
46:00 |
|
![](/images/view.gif) |
2/29/2024 |
Bike |
|
Easy |
11.7 mi |
36:00 |
3:05 |
![](/images/view.gif) |
2/29/2024 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
2/28/2024 |
Weights |
|
|
|
32:00 |
|
![](/images/view.gif) |
2/28/2024 |
Run |
|
Fartlek |
4.5 mi |
36:35 |
8:08 |
![](/images/view.gif) |
2/27/2024 |
Bike |
|
Easy |
12.1 mi |
36:00 |
2:59 |
![](/images/view.gif) |
2/27/2024 |
Weights |
|
|
|
58:00 |
|
![](/images/view.gif) |
2/26/2024 |
Bike |
|
Easy |
11.9 mi |
36:00 |
3:03 |
![](/images/view.gif) |
2/26/2024 |
Weights |
|
|
|
1:03:00 |
|
![](/images/view.gif) |
2/25/2024 |
Weights |
|
|
|
58:00 |
|
![](/images/view.gif) |
2/25/2024 |
Run |
|
Aerobic |
5.6 mi |
48:00 |
8:33 |
![](/images/view.gif) |
2/24/2024 |
Weights |
|
|
|
1:00:00 |
|
![](/images/view.gif) |
2/24/2024 |
Bike |
|
Tempo |
12.3 mi |
36:00 |
2:56 |
![](/images/view.gif) |
2/23/2024 |
Run |
|
Aerobic |
3.0 mi |
26:45 |
8:54 |
![](/images/view.gif) |
2/23/2024 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
2/22/2024 |
Bike |
|
Tempo |
11.2 mi |
33:00 |
2:57 |
![](/images/view.gif) |
2/22/2024 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
2/21/2024 |
Weights |
|
|
|
1:02:00 |
|
![](/images/view.gif) |
2/21/2024 |
Run |
|
Fartlek |
4.5 mi |
37:17 |
8:18 |
![](/images/view.gif) |
2/20/2024 |
Weights |
|
|
|
48:00 |
|
![](/images/view.gif) |
2/20/2024 |
Bike |
|
Tempo |
11.0 mi |
33:00 |
3:00 |
![](/images/view.gif) |
2/19/2024 |
Bike |
|
Tempo |
11.1 mi |
33:00 |
3:00 |
![](/images/view.gif) |
2/19/2024 |
Weights |
|
|
|
54:00 |
|
![](/images/view.gif) |
2/18/2024 |
Weights |
|
|
|
52:00 |
|
![](/images/view.gif) |
2/18/2024 |
Run |
|
Aerobic |
5.0 mi |
40:51 |
8:10 |
![](/images/view.gif) |
2/17/2024 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
2/16/2024 |
Weights |
|
|
|
40:00 |
|
![](/images/view.gif) |
2/16/2024 |
Run |
|
Aerobic |
3.0 mi |
27:46 |
9:16 |
![](/images/view.gif) |
2/15/2024 |
Bike |
|
Tempo |
10.1 mi |
30:00 |
2:59 |
![](/images/view.gif) |
2/15/2024 |
Weights |
|
|
|
40:00 |
|
![](/images/view.gif) |
2/14/2024 |
Weights |
|
|
|
42:00 |
|
![](/images/view.gif) |
2/14/2024 |
Run |
|
Fartlek |
4.0 mi |
31:46 |
7:57 |
![](/images/view.gif) |
|