Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/2/2021 Run
Road
Tempo 9.0 mi 1:12:13 8:01
3/1/2021 Run
Road
Easy 3.1 mi 28:34 9:21
2/28/2021 Run
Road
Long 19.3 mi 2:48:52 8:45
2/28/2021 Run
Track
Easy 0.3 mi 1:58 7:34
2/27/2021 Run
Road
Easy 6.6 mi 58:03 8:48
2/25/2021 Run
Track
Easy 1.2 mi 11:10 9:19
2/25/2021 Run
Track
Interval 4.9 mi 36:45 7:31
2/25/2021 Run
Track
Easy 1.0 mi 8:09 8:04
2/24/2021 Run
Track
Easy 3.1 mi 27:35 8:49
2/23/2021 Run
Road
Tempo 8.4 mi 1:09:39 8:16
2/22/2021 Run
Road
Easy 3.1 mi 27:10 8:53
2/21/2021 Run
Road
Long 15.6 mi 2:11:10 8:26
2/20/2021 Run
Road
Easy 2.2 mi 20:08 9:07
2/20/2021 Run
Track
Interval 3.7 mi 27:35 7:31
2/20/2021 Run
Road
Easy 2.2 mi 18:40 8:30
2/19/2021 Run
Road
Easy 5.1 mi 45:05 8:51
2/18/2021 Run
Road
Easy 5.2 mi 46:42 9:05
2/17/2021 Run
Road
Tempo 6.0 mi 47:03 7:50
2/16/2021 Run
Road
Easy 5.1 mi 45:57 8:57
2/14/2021 Run
Road
Long 15.5 mi 2:06:44 8:13
2/13/2021 Run
Road
Easy 5.1 mi 43:20 8:29
2/12/2021 Run
Road
Easy 3.6 mi 30:47 8:38
2/2/2021 Run
Road
Tempo 7.1 mi 57:21 8:08
1/31/2021 Run
Road
Long 14.1 mi 2:05:10 8:52
1/30/2021 Run
Road
Easy 9.4 mi 1:22:37 8:48
1/28/2021 Run
Road
Easy 2.2 mi 19:38 9:01
1/28/2021 Run
Road
Tempo 4.1 mi 28:57 7:08
1/28/2021 Run
Road
Easy 2.2 mi 18:43 8:31
1/27/2021 Run
Road
Easy 4.0 mi 35:57 8:56
1/26/2021 Run
Road
Easy 4.0 mi 35:39 8:54
1/24/2021 Run
Road
Long 13.0 mi 1:49:11 8:24
1/23/2021 Run
Road
Easy 3.0 mi 25:01 8:16
1/21/2021 Run
Road
Easy 3.0 mi 26:52 8:51
1/20/2021 Run
Road
Easy 3.1 mi 27:07 8:52
1/19/2021 Run
Road
Easy 3.0 mi 26:32 8:44
1/18/2021 Run
Road
Easy 3.0 mi 27:34 9:05
1/17/2021 Run
Road
Long 11.3 mi 1:38:38 8:44
1/16/2021 Run
Road
Easy 5.8 mi 50:30 8:45
1/13/2021 Run
Road
Easy 3.0 mi 26:30 8:44
12/28/2020 Run
Road
Easy 5.1 mi 41:01 7:59
12/19/2020 Run
Road
Easy 1.5 mi 11:55 7:51
12/10/2020 Run
Road
Aerobic 4.2 mi 28:49 6:57
12/6/2020 Run
Road
Easy 4.9 mi 36:03 7:24
12/5/2020 Run
Track
Tempo 4.4 mi 31:01 7:03
12/3/2020 Run
Track
Easy 0.6 mi 5:21 9:44
12/3/2020 Run
Track
Interval 1.8 mi 21:18 11:43
12/3/2020 Run
Track
Easy 1.4 mi 10:18 7:28
12/2/2020 Run
Road
Easy 4.1 mi 31:03 7:33
12/1/2020 Run
Road
Easy 4.3 mi 31:08 7:18
11/30/2020 Run
Road
Easy 4.0 mi 31:13 7:48
11/29/2020 Run
Road
Easy 10.2 mi 1:19:02 7:47
11/24/2020 Run
Road
Easy 5.1 mi 39:59 7:50
11/23/2020 Run
Road
Easy 4.1 mi 33:49 8:12
11/22/2020 Run
Road
Easy 3.0 mi 25:04 8:18
11/15/2020 Run
Road
Easy 6.3 mi 53:53 8:36
11/14/2020 Run
Road
Easy 5.1 mi 42:38 8:20
11/9/2020 Run
Track
Easy 5.2 mi 41:23 8:01
11/4/2020 Run
Track
Easy 6.0 mi 48:53 8:09
11/3/2020 Run
Road
Easy 5.1 mi 43:23 8:31
10/26/2020 Run
Track
Long 18.0 mi 2:15:21 7:32
10/24/2020 Run
Rock Creek
Easy 12.5 mi 1:49:18 8:46
10/23/2020 Run
Road
Easy 10.1 mi 1:29:47 8:55
10/22/2020 Run
Road
Easy 10.0 mi 1:23:34 8:21
10/21/2020 Run
Road
Easy 5.1 mi 42:58 8:24
10/20/2020 Run
Road
Easy 0.3 mi 2:45 10:10
10/20/2020 Run
Road
Tempo 7.0 mi 46:22 6:37
10/20/2020 Run
Road
Easy 5.0 mi 43:18 8:39
10/19/2020 Run
Road
Easy 5.1 mi 46:40 9:05
10/18/2020 Run
Rock Creek
Long 17.0 mi 2:11:49 7:45
10/17/2020 Run
Road
Easy 7.5 mi 1:07:50 9:06
10/17/2020 Weights          
10/16/2020 Run
Road
Easy 6.0 mi 54:30 9:05
10/15/2020 Run
Road
Medium Long Run 15.1 mi 2:12:42 8:50
10/14/2020 Run
Road
Easy 12.1 mi 1:45:14 8:43
10/13/2020 Run
Road
Easy 4.0 mi 37:08 9:15
10/13/2020 Run
Road
Easy 6.0 mi 52:42 8:47
10/12/2020 Run
Road
Easy 3.1 mi 30:28 9:50
10/11/2020 Run
Road
Race 13.1 mi 1:27:16 6:40
10/11/2020 Run
Road
Easy 0.8 mi 6:17 8:16
10/10/2020 Run
Road
Easy 3.1 mi 27:42 8:53
10/9/2020 Run
Road
Easy 5.1 mi 46:09 9:06
10/8/2020 Run
Road
Easy 5.1 mi 47:12 9:15
10/7/2020 Run
Road
Easy 11.0 mi 1:40:53 9:09
10/6/2020 Run
Track
Easy 2.5 mi 24:12 9:37
10/6/2020 Run
Road
Interval 4.3 mi 30:50 7:08
10/6/2020 Run
Road
Easy 2.0 mi 17:53 8:54
10/5/2020 Run
Road
Easy 10.0 mi 1:26:21 8:38
10/2/2020 Run
Road
Easy 5.1 mi 45:03 8:51
10/1/2020 Run
Road
Easy 13.0 mi 1:55:28 8:53
9/30/2020 Run
Road
Medium Long Run 15.5 mi 2:08:11 8:17
9/29/2020 Run
Road
Easy 4.0 mi 37:08 9:16
9/29/2020 Run
Road
Easy 5.1 mi 47:04 9:13
9/28/2020 Run
Road
Tempo 12.0 mi 1:37:04 8:06
9/27/2020 Run
Road
Easy 10.6 mi 1:34:39 8:58
9/26/2020 Run
Road
Long 20.2 mi 3:01:27 9:00
9/25/2020 Run
Road
Easy 4.1 mi 37:24 9:13
9/24/2020 Run
Road
Easy 10.1 mi 1:30:03 8:58
9/23/2020 Run
Road
Medium Long Run 14.0 mi 2:05:34 8:58
9/22/2020 Run
Road
Tempo 6.0 mi 39:26 6:34
9/22/2020 Run
Road
Easy 5.0 mi 45:28 9:03