| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2021 |
Run |
Road |
Tempo |
9.0 mi |
1:12:13 |
8:01 |
 |
| 3/1/2021 |
Run |
Road |
Easy |
3.1 mi |
28:34 |
9:21 |
|
| 2/28/2021 |
Run |
Road |
Long |
19.3 mi |
2:48:52 |
8:45 |
|
| 2/28/2021 |
Run |
Track |
Easy |
0.3 mi |
1:58 |
7:34 |
|
| 2/27/2021 |
Run |
Road |
Easy |
6.6 mi |
58:03 |
8:48 |
|
| 2/25/2021 |
Run |
Track |
Easy |
1.2 mi |
11:10 |
9:19 |
|
| 2/25/2021 |
Run |
Track |
Interval |
4.9 mi |
36:45 |
7:31 |
|
| 2/25/2021 |
Run |
Track |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 2/24/2021 |
Run |
Track |
Easy |
3.1 mi |
27:35 |
8:49 |
|
| 2/23/2021 |
Run |
Road |
Tempo |
8.4 mi |
1:09:39 |
8:16 |
|
| 2/22/2021 |
Run |
Road |
Easy |
3.1 mi |
27:10 |
8:53 |
|
| 2/21/2021 |
Run |
Road |
Long |
15.6 mi |
2:11:10 |
8:26 |
|
| 2/20/2021 |
Run |
Road |
Easy |
2.2 mi |
20:08 |
9:07 |
|
| 2/20/2021 |
Run |
Track |
Interval |
3.7 mi |
27:35 |
7:31 |
|
| 2/20/2021 |
Run |
Road |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 2/19/2021 |
Run |
Road |
Easy |
5.1 mi |
45:05 |
8:51 |
|
| 2/18/2021 |
Run |
Road |
Easy |
5.2 mi |
46:42 |
9:05 |
|
| 2/17/2021 |
Run |
Road |
Tempo |
6.0 mi |
47:03 |
7:50 |
|
| 2/16/2021 |
Run |
Road |
Easy |
5.1 mi |
45:57 |
8:57 |
|
| 2/14/2021 |
Run |
Road |
Long |
15.5 mi |
2:06:44 |
8:13 |
|
| 2/13/2021 |
Run |
Road |
Easy |
5.1 mi |
43:20 |
8:29 |
|
| 2/12/2021 |
Run |
Road |
Easy |
3.6 mi |
30:47 |
8:38 |
|
| 2/2/2021 |
Run |
Road |
Tempo |
7.1 mi |
57:21 |
8:08 |
|
| 1/31/2021 |
Run |
Road |
Long |
14.1 mi |
2:05:10 |
8:52 |
|
| 1/30/2021 |
Run |
Road |
Easy |
9.4 mi |
1:22:37 |
8:48 |
|
| 1/28/2021 |
Run |
Road |
Easy |
2.2 mi |
19:38 |
9:01 |
|
| 1/28/2021 |
Run |
Road |
Tempo |
4.1 mi |
28:57 |
7:08 |
|
| 1/28/2021 |
Run |
Road |
Easy |
2.2 mi |
18:43 |
8:31 |
|
| 1/27/2021 |
Run |
Road |
Easy |
4.0 mi |
35:57 |
8:56 |
|
| 1/26/2021 |
Run |
Road |
Easy |
4.0 mi |
35:39 |
8:54 |
|
| 1/24/2021 |
Run |
Road |
Long |
13.0 mi |
1:49:11 |
8:24 |
|
| 1/23/2021 |
Run |
Road |
Easy |
3.0 mi |
25:01 |
8:16 |
|
| 1/21/2021 |
Run |
Road |
Easy |
3.0 mi |
26:52 |
8:51 |
|
| 1/20/2021 |
Run |
Road |
Easy |
3.1 mi |
27:07 |
8:52 |
|
| 1/19/2021 |
Run |
Road |
Easy |
3.0 mi |
26:32 |
8:44 |
|
| 1/18/2021 |
Run |
Road |
Easy |
3.0 mi |
27:34 |
9:05 |
|
| 1/17/2021 |
Run |
Road |
Long |
11.3 mi |
1:38:38 |
8:44 |
|
| 1/16/2021 |
Run |
Road |
Easy |
5.8 mi |
50:30 |
8:45 |
|
| 1/13/2021 |
Run |
Road |
Easy |
3.0 mi |
26:30 |
8:44 |
|
| 12/28/2020 |
Run |
Road |
Easy |
5.1 mi |
41:01 |
7:59 |
|
| 12/19/2020 |
Run |
Road |
Easy |
1.5 mi |
11:55 |
7:51 |
|
| 12/10/2020 |
Run |
Road |
Aerobic |
4.2 mi |
28:49 |
6:57 |
|
| 12/6/2020 |
Run |
Road |
Easy |
4.9 mi |
36:03 |
7:24 |
|
| 12/5/2020 |
Run |
Track |
Tempo |
4.4 mi |
31:01 |
7:03 |
|
| 12/3/2020 |
Run |
Track |
Easy |
0.6 mi |
5:21 |
9:44 |
|
| 12/3/2020 |
Run |
Track |
Interval |
1.8 mi |
21:18 |
11:43 |
|
| 12/3/2020 |
Run |
Track |
Easy |
1.4 mi |
10:18 |
7:28 |
|
| 12/2/2020 |
Run |
Road |
Easy |
4.1 mi |
31:03 |
7:33 |
|
| 12/1/2020 |
Run |
Road |
Easy |
4.3 mi |
31:08 |
7:18 |
|
| 11/30/2020 |
Run |
Road |
Easy |
4.0 mi |
31:13 |
7:48 |
|
| 11/29/2020 |
Run |
Road |
Easy |
10.2 mi |
1:19:02 |
7:47 |
|
| 11/24/2020 |
Run |
Road |
Easy |
5.1 mi |
39:59 |
7:50 |
|
| 11/23/2020 |
Run |
Road |
Easy |
4.1 mi |
33:49 |
8:12 |
|
| 11/22/2020 |
Run |
Road |
Easy |
3.0 mi |
25:04 |
8:18 |
|
| 11/15/2020 |
Run |
Road |
Easy |
6.3 mi |
53:53 |
8:36 |
|
| 11/14/2020 |
Run |
Road |
Easy |
5.1 mi |
42:38 |
8:20 |
|
| 11/9/2020 |
Run |
Track |
Easy |
5.2 mi |
41:23 |
8:01 |
|
| 11/4/2020 |
Run |
Track |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 11/3/2020 |
Run |
Road |
Easy |
5.1 mi |
43:23 |
8:31 |
|
| 10/26/2020 |
Run |
Track |
Long |
18.0 mi |
2:15:21 |
7:32 |
|
| 10/24/2020 |
Run |
Rock Creek |
Easy |
12.5 mi |
1:49:18 |
8:46 |
|
| 10/23/2020 |
Run |
Road |
Easy |
10.1 mi |
1:29:47 |
8:55 |
|
| 10/22/2020 |
Run |
Road |
Easy |
10.0 mi |
1:23:34 |
8:21 |
|
| 10/21/2020 |
Run |
Road |
Easy |
5.1 mi |
42:58 |
8:24 |
|
| 10/20/2020 |
Run |
Road |
Easy |
0.3 mi |
2:45 |
10:10 |
|
| 10/20/2020 |
Run |
Road |
Tempo |
7.0 mi |
46:22 |
6:37 |
|
| 10/20/2020 |
Run |
Road |
Easy |
5.0 mi |
43:18 |
8:39 |
|
| 10/19/2020 |
Run |
Road |
Easy |
5.1 mi |
46:40 |
9:05 |
|
| 10/18/2020 |
Run |
Rock Creek |
Long |
17.0 mi |
2:11:49 |
7:45 |
|
| 10/17/2020 |
Run |
Road |
Easy |
7.5 mi |
1:07:50 |
9:06 |
|
| 10/17/2020 |
Weights |
|
|
|
|
|
|
| 10/16/2020 |
Run |
Road |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/15/2020 |
Run |
Road |
Medium Long Run |
15.1 mi |
2:12:42 |
8:50 |
|
| 10/14/2020 |
Run |
Road |
Easy |
12.1 mi |
1:45:14 |
8:43 |
|
| 10/13/2020 |
Run |
Road |
Easy |
4.0 mi |
37:08 |
9:15 |
|
| 10/13/2020 |
Run |
Road |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 10/12/2020 |
Run |
Road |
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 10/11/2020 |
Run |
Road |
Race |
13.1 mi |
1:27:16 |
6:40 |
|
| 10/11/2020 |
Run |
Road |
Easy |
0.8 mi |
6:17 |
8:16 |
|
| 10/10/2020 |
Run |
Road |
Easy |
3.1 mi |
27:42 |
8:53 |
|
| 10/9/2020 |
Run |
Road |
Easy |
5.1 mi |
46:09 |
9:06 |
|
| 10/8/2020 |
Run |
Road |
Easy |
5.1 mi |
47:12 |
9:15 |
|
| 10/7/2020 |
Run |
Road |
Easy |
11.0 mi |
1:40:53 |
9:09 |
|
| 10/6/2020 |
Run |
Track |
Easy |
2.5 mi |
24:12 |
9:37 |
|
| 10/6/2020 |
Run |
Road |
Interval |
4.3 mi |
30:50 |
7:08 |
|
| 10/6/2020 |
Run |
Road |
Easy |
2.0 mi |
17:53 |
8:54 |
|
| 10/5/2020 |
Run |
Road |
Easy |
10.0 mi |
1:26:21 |
8:38 |
|
| 10/2/2020 |
Run |
Road |
Easy |
5.1 mi |
45:03 |
8:51 |
|
| 10/1/2020 |
Run |
Road |
Easy |
13.0 mi |
1:55:28 |
8:53 |
|
| 9/30/2020 |
Run |
Road |
Medium Long Run |
15.5 mi |
2:08:11 |
8:17 |
|
| 9/29/2020 |
Run |
Road |
Easy |
4.0 mi |
37:08 |
9:16 |
|
| 9/29/2020 |
Run |
Road |
Easy |
5.1 mi |
47:04 |
9:13 |
|
| 9/28/2020 |
Run |
Road |
Tempo |
12.0 mi |
1:37:04 |
8:06 |
|
| 9/27/2020 |
Run |
Road |
Easy |
10.6 mi |
1:34:39 |
8:58 |
|
| 9/26/2020 |
Run |
Road |
Long |
20.2 mi |
3:01:27 |
9:00 |
|
| 9/25/2020 |
Run |
Road |
Easy |
4.1 mi |
37:24 |
9:13 |
|
| 9/24/2020 |
Run |
Road |
Easy |
10.1 mi |
1:30:03 |
8:58 |
|
| 9/23/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
2:05:34 |
8:58 |
|
| 9/22/2020 |
Run |
Road |
Tempo |
6.0 mi |
39:26 |
6:34 |
|
| 9/22/2020 |
Run |
Road |
Easy |
5.0 mi |
45:28 |
9:03 |
|
|