Notes
Reverse Plank 2x20s
Single Arm Plank 2x15s
Side Plank 2x20s
Hip Hike 2x20 EL
Calf Raise 2x20 EL
Pistol Squat 1x5 EL
Bird Dog 2x10 EL
Clam Shells 2x20 EL
Pushups 1x15
Lunge 2x30s
Wall Single Calf Stretch 2x30s
Wall Single Calf Stretch Heel on Floor 2x30s
Windmill Stretch 2x10 EL
Quad Heel To Butt 2x30s