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4/8/2023

Date

5:50 PM

Time

38:40.10

Duration

Health

Avg HR103 bpm

Max HR153 bpm

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Notes

Lift

5x5x135 Deadlift

3x12x15 Single Leg Calf Raise

3x10x30 Split Squat Lunge

1x10x30 Single Leg Deadlift

2x30s Copenhagen Plank, Knee at Bench

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