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6/30/2023

5:31 AM

7 mi

1:05:00.83

9:18 mi

Equipment

Nike Air Pegasus 37 (Black 2)

Health

154 bpm
177 bpm
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Notes

3x3 minutes of 6.6 MPH @ 9%

3x2 minutes of 6.6-6.4 MPH @ 9-8%

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