2/28/2024
5:30 PM
32:00
No additional information was recorded for this entry.
Inverted Row
12,10,10,9
Rear Delt DB Swing
20x10,12.5,12.5
Scapular Pull-ups
8,8,8
Negative Pull-Ups
3 sets of 5 reps (5 sec decent)
Roman Chair Leg Raise
15,12,12