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2/19/2023

Date

6:10 PM

Time

38:22.92

Duration

Health

Avg HR94 bpm

Max HR140 bpm

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Notes

PT

3x8x185 Barbell Deadlift

3x12x15 Single Leg Calf Raise

1x8x30 Slider Lunge

1x8x30 Crosshack Slider Squat

1x8x30 Curtsy Squat

3x5 90/90 Hip Switches

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