Run: Interval Previous Next

Notes

3.4 Mile Warmup Run To W&L HS Track

5 x 1/2 mile at 5k (6:40 pace) w/ 1/2 mile rest in between

1: 3:08

2: 3:15

3: 3:18

4: 3:17

5: 3:12

2.92 Mile cool down run from track home

Dew Point: 67 F