2/22/2024
11:20 AM
45:00
No additional information was recorded for this entry.
Incline Smith Machine Guillotine Press 10,10,8,7x155
Inverted Row
10,8,8,8
Behind the Back Barbell Row
3-10x45
Negative Pull-Ups
3 sets of 5 reps (5 sec decent)
Wide Grip Seated Cable Row
10x85,100,120
Scapular Pull-ups
6,5,5