3/7/2024
11:30 AM
48:00
No additional information was recorded for this entry.
Pull-ups
3,3,3,2,2,2,2,2
Assisted Pull-ups
3x6x25#
Long Lever Rocking Plank
3x30s
Inverted Row
3x12,12,12
Scapular Pull-ups
3x10,10,
Single Arm Cross Face Cable Pull
12.5x16
Reverse Pec Dec
15x115