8/9/2022
6 mi
46:13
7:43 mi
Saucony Kinvara 11 (Black 1)
1.25 WU
5xK on TM @ 8.8, 4-8.9, 0.12 mile jog @ 6.6
400 @ 10.0, 45 sec jog
200 @ 10.0
0.5 CD