Notes
1-2
Push 1
Barbell Bench 4x6 135,155,160,165#
Hi to Lo Cable Crossover 3x12 25#
Standing DB Shoulder Press 3x10,6,4 80#
1.5 Side Lateral Raises 3x12 8#
Lying DB Triceps Extension 3x12,12,9 50#
DB Incline Curl 3x12 25#
Rotator cuff cable extension 3x15 10#