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3/21/2020

4:53 PM

12 mi

1:40:43

8:24 mi

Notes

Progression Run

4@9, 4@8:30, 4@8

1-4:8:58, 8:55, 8:51, 8:56

5-8:8:29, 8:24, 8:18, 8:20

9-12:7:49, 7:53, 7:51, 7:52

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