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7/23/2023

Date

10:16 AM

Time

1:01:10.66

Duration

Health

Avg HR106 bpm

Max HR135 bpm

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Notes

Deadlift 5x5 135,185,205,225,225#

SL calf raise 3x15 25#

Slider lunge 1x8 35#

Crossack Slider Squat 1x8 35#

Curtsy squat 1x8 35#

Seated calf raise 3x15 60#

SL Dumbell deadlift 3x10 70#

Pallof Press 3x15 5#

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